Sat 15th Dec 2018 at 9:00am by Dick!
Run > General
-
Time
32:23
-
Miles
3.06
-
Min/mi
10:35
-
Pacing
92.8%
-
WAVA
46.30
-
Stride(cm)
85
-
Cals
389
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 128cal 5.37/6.24mph
2) 1m - 10:43(10:43/m) 128cal 5.59/6.24mph
3) 1m - 9:58(9:58/m) 126cal 6.02/6.89mph
4) 0.06m - 30(7:50/m) 7cal 7.67/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:46 |
170 162-172 |
0.25 |
2:46 |
1:25 |
11:18 |
172 170-176 |
0.38 |
4:14 |
1:29 |
11:51 |
177 172-182 |
0.50 |
5:36 |
1:22 |
10:55 |
176 172-178 |
0.63 |
6:58 |
1:22 |
10:56 |
177 174-180 |
0.75 |
8:24 |
1:25 |
11:22 |
176 174-178 |
0.88 |
9:48 |
1:24 |
11:16 |
178 174-180 |
1.00 |
11:10 |
1:22 |
10:59 |
179 176-182 |
1.13 |
12:35 |
1:24 |
11:13 |
177 176-180 |
1.25 |
13:57 |
1:23 |
11:01 |
178 176-182 |
1.38 |
15:18 |
1:21 |
10:46 |
179 178-182 |
1.50 |
16:36 |
1:18 |
10:21 |
182 180-184 |
1.63 |
17:57 |
1:22 |
10:53 |
180 178-184 |
1.75 |
19:18 |
1:21 |
10:45 |
179 178-182 |
1.88 |
20:35 |
1:17 |
10:16 |
178 176-180 |
2.00 |
21:54 |
1:19 |
10:33 |
178 174-180 |
2.13 |
23:10 |
1:17 |
10:12 |
180 178-182 |
2.25 |
24:26 |
1:15 |
10:01 |
180 178-184 |
2.38 |
25:43 |
1:17 |
10:19 |
181 180-182 |
2.50 |
27:01 |
1:18 |
10:24 |
180 178-184 |
2.63 |
28:17 |
1:16 |
10:04 |
182 178-184 |
2.75 |
29:33 |
1:16 |
10:10 |
185 182-188 |
2.88 |
30:44 |
1:12 |
9:33 |
189 188-192 |
3.00 |
31:52 |
1:08 |
9:02 |
187 184-192 |
3.06 |
32:23 |
31 |
7:57 |
192 190-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.1 |
32:23 |
10:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
38.66% |
More |
800m |
4:39 |
9:21 |
43.52% |
More |
1km |
5:58 |
9:35 |
44.19% |
More |
Mile |
9:47 |
9:47 |
45.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
45.13 |
5km |
32:55 |
10:36 |
46.22 |
5M |
54:30 |
10:54 |
45.54 |
10km |
1:08:37 |
11:03 |
45.21 |
10M |
1:53:37 |
11:22 |
45.17 |
Half |
2:31:16 |
11:33 |
44.57 |
20M |
3:56:53 |
11:51 |
45.10 |
Mara |
5:15:24 |
12:02 |
45.17 |
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