Wed 12th Dec 2018 at 7:00pm by Rich963
Run > Tempo
-
Time
48:40
-
Miles
5.73
-
Min/mi
8:30
-
Pacing
91.3%
-
WAVA
52.26
-
Stride(cm)
115
-
Cals
749
-
Cadence
165
-
BPM
145
-
%MHR
82.3
-
B/mi
1230
-
Asc(m)
93
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 131/142bpm 118cal 7.17/8.08mph
2) 1m - 8:15(8:15/m) 148/158bpm 130cal 7.27/8.1mph
3) 1m - 8:31(8:31/m) 151/159bpm 138cal 7.04/8.58mph
4) 1m - 8:40(8:40/m) 147/155bpm 134cal 6.93/8.43mph
5) 1m - 8:34(8:34/m) 148/157bpm 131cal 7/8.81mph
6) 0.73m - 6:17(8:36/m) 147/161bpm 98cal 6.97/7.97mph
8:22 8:15 8:31 8:40 8:34 6:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
127 115-135 |
1101 |
164 110-174 |
6/1 |
0.50 |
4:13 |
2:03 |
8:14 |
128 121-138 |
1054 |
166 162-170 |
0/6 |
0.75 |
6:14 |
2:01 |
8:04 |
132 126-137 |
1065 |
166 164-172 |
0/6 |
1.00 |
8:22 |
2:07 |
8:30 |
136 132-142 |
1156 |
165 158-168 |
0/10 |
1.25 |
10:24 |
2:02 |
8:08 |
143 139-146 |
1164 |
166 164-170 |
0/7 |
1.50 |
12:27 |
2:03 |
8:10 |
146 142-149 |
1193 |
166 158-170 |
0/6 |
1.75 |
14:31 |
2:04 |
8:17 |
149 145-154 |
1235 |
166 162-170 |
1/4 |
2.00 |
16:37 |
2:06 |
8:25 |
152 148-157 |
1278 |
166 160-170 |
2/2 |
2.25 |
18:45 |
2:07 |
8:30 |
154 151-158 |
1309 |
165 162-168 |
1/1 |
2.50 |
20:46 |
2:02 |
8:06 |
156 153-159 |
1265 |
164 162-168 |
4/0 |
2.75 |
22:56 |
2:10 |
8:39 |
147 140-155 |
1271 |
162 156-166 |
5/0 |
3.00 |
25:08 |
2:12 |
8:48 |
145 138-152 |
1276 |
165 158-170 |
7/0 |
3.25 |
27:24 |
2:16 |
9:02 |
150 146-154 |
1356 |
168 162-172 |
17/0 |
3.50 |
29:23 |
2:00 |
7:59 |
146 140-153 |
1167 |
164 160-168 |
0/18 |
3.75 |
31:31 |
2:07 |
8:29 |
146 140-151 |
1239 |
165 162-168 |
12/2 |
4.00 |
33:48 |
2:17 |
9:09 |
146 140-151 |
1336 |
166 152-172 |
1/4 |
4.25 |
35:52 |
2:04 |
8:15 |
149 144-154 |
1230 |
165 148-172 |
0/7 |
4.50 |
37:54 |
2:02 |
8:08 |
147 144-152 |
1196 |
166 160-168 |
0/7 |
4.75 |
40:03 |
2:10 |
8:38 |
147 144-150 |
1270 |
162 158-166 |
0/3 |
5.00 |
42:22 |
2:19 |
9:16 |
146 139-157 |
1353 |
164 158-168 |
1/3 |
5.25 |
44:34 |
2:12 |
8:46 |
146 140-154 |
1280 |
167 162-170 |
7/0 |
5.50 |
46:46 |
2:12 |
8:46 |
147 143-153 |
1290 |
169 166-174 |
16/0 |
5.73 |
48:40 |
1:54 |
8:17 |
150 145-161 |
1243 |
170 166-172 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
165 |
5.7 |
48:35 |
8:29 |
Walk |
0.1 |
110 |
0 |
2 |
12:51 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
39.38% |
More |
800m |
4:01 |
8:05 |
44.48% |
More |
1km |
5:01 |
8:05 |
46.54% |
More |
Mile |
8:13 |
8:13 |
48.84% |
More |
5k |
26:04 |
8:23 |
52.31% |
More |
5 miles |
42:19 |
8:28 |
52.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
54.69 |
5km |
25:04 |
8:04 |
54.38 |
5M |
41:59 |
8:24 |
52.73 |
10km |
53:08 |
8:33 |
51.97 |
10M |
1:29:01 |
8:54 |
51.20 |
Half |
1:59:17 |
9:06 |
50.12 |
20M |
3:08:43 |
9:26 |
50.20 |
Mara |
4:12:54 |
9:39 |
49.95 |
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