Wed 12th Dec 2018 at 9:00am by controversial

Run > General

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Time
1:13:23
Miles
10.06
Min/mi
7:18
Pacing
45%
WAVA
64.03
Stride(cm)
136
Cals
1034
Cadence
162
BPM
130
%MHR
72.5
B/mi
952
Asc(m)
173
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:34(4:42/km) 126/133bpm 1034cal
2) 1.61km - 7:08(4:26/km) 130/133bpm
3) 1.61km - 7:03(4:23/km) 130/138bpm
4) 1.61km - 7:08(4:26/km) 132/138bpm
5) 1.61km - 7:02(4:22/km) 135/140bpm
6) 1.61km - 7:23(4:35/km) 134/141bpm
7) 1.61km - 7:55(4:55/km) 138/145bpm
8) 1.61km - 7:29(4:38/km) 134/146bpm
9) 1.61km - 7:04(4:23/km) 126/142bpm
10) 1.61km - 7:17(4:31/km) 119/133bpm
11) 0.09km - 20(3:50/km) 127/128bpm

7:34 7:08 7:03 7:08 7:02 7:23 7:55 7:29 7:04 7:17 20

Pin Map

0mi in 0

Pace

19%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	122 68-132	984	160 118-166	22/28
1.00	7:48	3:46	7:31	131 125-133	986	162 158-168	3/7
1.50	11:31	3:43	7:26	130 120-133	967	163 132-168	5/15
2.00	15:03	3:32	7:04	130 127-131	920	164 154-168	0/6
2.50	18:39	3:36	7:12	130 124-132	935	164 156-168	0/5
3.00	22:37	3:58	7:57	130 101-138	1033	163 102-168	2/2
3.50	26:11	3:33	7:07	134 130-138	953	163 160-168	3/3
4.00	30:38	4:27	8:55	129 84-137	1150	164 82-168	2/2
4.50	34:08	3:30	7:00	135 132-140	946	164 160-168	7/7
5.00	37:39	3:31	7:02	135 132-138	949	163 160-168	5/2
5.50	42:44	5:04	10:09	135 96-141	1370	162 76-168	10/0
6.00	46:49	4:05	8:10	134 117-140	1095	165 122-170	10/0
6.50	51:02	4:13	8:26	136 129-140	1147	162 80-168	15/0
7.00	55:18	4:16	8:33	140 134-145	1197	162 160-166	20/0
7.50	59:58	4:40	9:20	136 117-145	1269	162 64-168	24/0
8.00	1:05:53	5:55	11:50	133 93-146	1574	162 82-168	21/12
8.50	1:09:26	3:33	7:07	131 120-142	932	163 160-168	14/12
9.00	1:13:10	3:44	7:28	120 103-133	895	161 120-168	2/40
9.50	1:17:05	3:55	7:50	126 114-132	988	162 130-168	1/9
10.00	1:23:58	6:52	13:45	113 77-133	1553	160 58-168	1/16
10.09	1:24:33	35	6:23	126 124-128	804	164 162-168	0/2

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 110m, Flat prediction 1:07:17

Elevation Graph

Biggest Climbs (m)	Min/mi
109 2.3%	8:41
12 4.4%	7:26
See your biggest climbs

Cadence

162 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	162	10.1	1:13:54	7:21
Walk	4.6	108	0	3:54	1:56:58
Still	8.0	-	-	6:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.55%	More
800m	3:23	6:49	54.27%	More
1km	4:17	6:54	56.04%	More
Mile	6:57	6:57	58.96%	More
5k	22:53	7:22	60.91%	More
5 miles	37:16	7:27	60.82%	More
10k	48:37	7:49	58.17%	More
10 miles	1:23:48	8:23	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	73.88
5km	19:43	6:21	70.72
5M	33:35	6:43	67.48
10km	42:49	6:53	66.04
10M	1:12:54	7:17	64.06
Half	1:38:35	7:32	62.16
20M	2:38:15	7:55	61.36
Mara	3:34:02	8:10	60.49

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