Wed 12th Dec 2018 at 6:00am by Arcalius
Run > General
-
Time
2:40:58
-
Miles
16.53
-
Min/mi
9:44
-
Pacing
83%
-
WAVA
46.77
-
Stride(cm)
107
-
Cals
2412
-
Cadence
154
-
BPM
155
-
%MHR
90.5
-
B/mi
1506
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:04(6:04/km) 127/138bpm 75cal 9.89/11.92kmph
2) 1km - 5:57(5:57/km) 138/146bpm 84cal 10.08/11.02kmph
3) 1km - 5:59(5:59/km) 142/150bpm 86cal 10.02/11.62kmph
4) 1km - 6:37(6:37/km) 136/153bpm 84cal 9.07/10.92kmph
5) 1km - 5:40(5:40/km) 136/142bpm 71cal 10.59/11.29kmph
6) 1km - 6:05(6:05/km) 140/148bpm 82cal 9.86/10.58kmph
7) 1km - 5:57(5:57/km) 144/149bpm 83cal 10.09/10.78kmph
8) 1km - 6:14(6:14/km) 148/159bpm 90cal 9.63/10.61kmph
9) 1km - 5:55(5:55/km) 143/148bpm 78cal 10.13/11.08kmph
10) 1km - 6:05(6:05/km) 143/149bpm 78cal 9.87/10.52kmph
11) 1km - 5:58(5:58/km) 144/151bpm 77cal 10.06/10.52kmph
12) 1km - 6:10(6:10/km) 142/151bpm 72cal 9.73/10.98kmph
13) 1km - 5:42(5:42/km) 150/160bpm 78cal 10.53/11.35kmph
14) 1km - 5:42(5:42/km) 165/176bpm 92cal 10.54/12.7kmph
15) 1km - 7:02(7:02/km) 158/171bpm 101cal 8.54/11.05kmph
16) 1km - 6:33(6:33/km) 164/172bpm 99cal 9.17/10.78kmph
17) 1km - 6:12(6:12/km) 168/177bpm 101cal 9.68/10.55kmph
18) 1km - 5:58(5:58/km) 173/180bpm 103cal 10.05/11.76kmph
19) 1km - 6:30(6:30/km) 174/186bpm 113cal 9.23/11.08kmph
20) 1km - 5:45(5:45/km) 178/184bpm 105cal 10.45/11.22kmph
21) 1km - 6:28(6:28/km) 175/183bpm 116cal 9.28/11.05kmph
22) 1km - 5:46(5:46/km) 173/179bpm 100cal 10.4/11.32kmph
23) 1km - 5:51(5:51/km) 172/179bpm 96cal 10.26/11.05kmph
24) 1km - 5:42(5:42/km) 171/177bpm 97cal 10.53/12.5kmph
25) 1km - 6:06(6:06/km) 167/175bpm 98cal 9.84/12.23kmph
26) 1km - 5:42(5:42/km) 169/174bpm 95cal 10.53/11.12kmph
27) 0.6km - 3:20(5:34/km) 171/177bpm 58cal 10.76/11.96kmph
6:04 5:57 5:59 6:37 5:40 6:05 5:57 6:14 5:55 6:05 5:58 6:10 5:42 5:42 7:02 6:33 6:12 5:58 6:30 5:45 6:28 5:46 5:51 5:42 6:06 5:42 3:20
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.99 |
10:00 |
10:00 +31
|
10:05 |
130 81-143 |
1310 |
158 154-164 |
| 2.00 |
20:00 |
10:00 +15
|
9:54 |
142 133-153 |
1405 |
158 134-164 |
| 2.92 |
30:00 |
10:00 +44
|
10:51 |
134 120-148 |
1454 |
153 102-188 |
| 3.97 |
40:00 |
10:00 |
9:35 |
140 129-149 |
1342 |
158 156-162 |
| 4.97 |
50:00 |
10:00 |
9:59 |
147 140-159 |
1467 |
156 100-162 |
| 6.01 |
1:00:00 |
10:00 |
9:37 |
143 135-149 |
1376 |
157 154-160 |
| 7.05 |
1:10:00 |
10:00 |
9:37 |
142 135-150 |
1366 |
156 152-158 |
| 8.03 |
1:20:00 |
10:00 +38
|
10:12 |
145 119-160 |
1480 |
157 118-224 |
| 9.03 |
1:30:00 |
10:00 |
9:58 |
161 131-175 |
1605 |
148 104-158 |
| 9.98 |
1:40:00 |
10:00 +1
|
10:33 |
162 143-172 |
1710 |
147 106-202 |
| 10.99 |
1:50:00 |
10:00 |
9:52 |
170 155-179 |
1676 |
154 102-160 |
| 11.98 |
2:00:00 |
10:00 |
10:07 |
173 148-185 |
1751 |
148 96-166 |
| 12.99 |
2:10:00 |
10:00 |
9:57 |
176 158-184 |
1751 |
150 32-162 |
| 14.05 |
2:20:00 |
10:00 |
9:22 |
173 167-182 |
1620 |
158 154-162 |
| 15.14 |
2:30:00 |
10:00 |
9:11 |
171 164-175 |
1571 |
158 154-172 |
| 16.20 |
2:40:00 |
10:00 |
9:28 |
168 153-173 |
1591 |
154 104-170 |
| 16.53 |
2:43:42 |
3:42 +37
|
11:17 |
170 162-176 |
1917 |
161 154-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.3 |
157 |
16 |
2:32:36 |
9:41 |
| Walk |
5.1 |
107 |
0.5 |
8:26 |
16:56 |
| Still |
0.0 |
- |
- |
3 |
- |
| Pause |
1.6 |
- |
- |
2:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:37 |
35.16% |
More |
| 800m |
4:24 |
8:52 |
39.09% |
More |
| 1km |
5:32 |
8:54 |
40.82% |
More |
| Mile |
9:03 |
9:03 |
43.08% |
More |
| 5k |
28:53 |
9:18 |
45.84% |
More |
| 5 miles |
47:53 |
9:35 |
44.91% |
More |
| 10k |
59:49 |
9:38 |
44.94% |
More |
| 10 miles |
1:38:07 |
9:49 |
45.26% |
More |
| Half |
2:08:19 |
9:48 |
45.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
47.32 |
| 5km |
27:22 |
8:49 |
48.38 |
| 5M |
45:19 |
9:04 |
47.46 |
| 10km |
57:03 |
9:11 |
47.11 |
| 10M |
1:34:29 |
9:27 |
47.00 |
| Half |
2:05:48 |
9:36 |
46.33 |
| 20M |
3:17:00 |
9:51 |
46.88 |
| Mara |
4:22:17 |
10:01 |
46.96 |
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