Tue 11th Dec 2018 at 5:00pm by beef

Run > Intervals

Follow User
0 👍

Time
1:25:50
Miles
9.34
Min/mi
9:11
Pacing
0%
WAVA
55.62
Stride(cm)
105
Cals
916
Cadence
166
BPM
130
%MHR
81.1
B/mi
1193
Asc(m)
84
Surface
Road

Notes & Comments

7 x 0.45m
===
1) 3.09m - 29:44(9:38/m) 128/157bpm 316cal 6.23/12.56mph
2) 0.43m - 3:01(7:03/m) 119/127bpm 25cal 8.51/11.81mph
3) 0.04m - 1:12(29:04/m) 115/125bpm 8cal 2.06/7.7mph
4) 0.44m - 3:01(6:50/m) 123/127bpm 27cal 8.77/11.59mph
5) 0.04m - 1:08(29:13/m) 118/128bpm 7cal 2.05/8.43mph
6) 0.43m - 2:58(6:52/m) 124/136bpm 27cal 8.74/11.86mph
7) 0.05m - 1:09(24:22/m) 123/135bpm 9cal 2.46/8.33mph
8) 0.45m - 2:59(6:39/m) 122/131bpm 26cal 9.03/10.65mph
9) 0.04m - 1:10(28:10/m) 124/131bpm 10cal 2.13/8.33mph
10) 0.44m - 2:59(6:51/m) 127/135bpm 29cal 8.75/11.02mph
11) 0.04m - 1:08(25:41/m) 131/142bpm 12cal 2.34/8.41mph
12) 0.43m - 3:01(7:04/m) 128/137bpm 30cal 8.49/11mph
13) 0.05m - 1:17(28:24/m) 128/139bpm 12cal 2.11/8.35mph
14) 0.45m - 3:11(7:07/m) 135/141bpm 36cal 8.44/11.19mph
15) 2.93m - 27:51(9:30/m) 143/167bpm 342cal 6.31/8.22mph

29:44 3:01 1:12 3:01 1:08 2:58 1:09 2:59 1:10 2:59 1:08 3:01 1:17 3:11 27:51

Pace

13%

11%

27%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00 +36	9:44	141 99-156	1372	166 104-176	16/12
2.12	20:00	10:00	9:09	126 120-143	1152	166 162-172	12/9
2.20	30:00	10:00 +9:48	2:00:34	121 91-125	14589	162 122-166	1/0
2.90	40:00	10:00 +2:40	14:25	120 95-130	1729	160 84-170	4/4
3.42	50:00	10:00 +4:59	19:13	109 84-123	2095	168 84-190	1/3
4.51	1:00:00	10:00	9:08	121 102-136	1105	171 96-186	11/9
5.71	1:10:00	10:00	8:22	124 102-140	1037	173 38-190	9/10
6.62	1:20:00	10:00 +2:03	10:57	129 99-141	1413	170 80-190	8/5
6.90	1:30:00	10:00 +8:20	36:23	127 95-135	4622	168 104-176	1/5
7.92	1:40:00	10:00	9:49	138 94-166	1355	163 104-166	6/9
8.90	1:50:00	10:00 +10	10:11	152 143-162	1547	162 106-168	10/8
9.33	1:54:25	4:25	10:08	153 148-157	1549	159 154-164	3/11

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 13m, Flat prediction 1:25:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	169	9.2	1:18:38	10:21
Walk	14.2	102	0.1	18:39	2:13:09
Still	0.5	-	-	36	-
Pause	12.6	-	-	16:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	55.42%	More
800m	4:07	8:17	49.13%	More
1km	4:56	7:56	53.41%	More
Mile	8:24	8:24	53.20%	More
5k	26:41	8:35	57.02%	More
5 miles	54:12	10:50	45.79%	More
10k	1:06:17	10:40	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.62
5km	26:44	8:36	56.91
5M	44:16	8:51	56.07
10km	55:43	8:58	55.67
10M	1:32:17	9:14	55.61
Half	2:02:51	9:23	54.88
20M	3:12:23	9:37	55.53
Mara	4:16:09	9:47	55.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date