Tue 11th Dec 2018 at 4:00pm by Chris

Run > General

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Time
45:40
Miles
6.01
Min/mi
7:36
Pacing
94.9%
WAVA
56.17
Stride(cm)
123
Cals
408
Cadence
172
BPM
124
%MHR
72.6
B/mi
943
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 122/146bpm 76cal 7.82/8.33mph
2) 1m - 7:43(7:43/m) 121/126bpm 70cal 7.77/8.25mph
3) 1m - 7:45(7:45/m) 125/132bpm 72cal 7.74/8.62mph
4) 1m - 7:20(7:20/m) 129/133bpm 71cal 8.18/9.14mph
5) 1m - 7:21(7:21/m) 125/129bpm 60cal 8.16/9.12mph
6) 1m - 7:46(7:46/m) 124/131bpm 59cal 7.72/8.14mph
7) 0.01m - 4(8:09/m) 119/119bpm 7.36/7.41mph

7:40 7:43 7:45 7:20 7:21 7:46 4

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:38	123 109-146	938	170 122-176	4/8
2.60	20:00	10:00	7:46	121 117-127	940	172 162-174	11/6
3.93	30:00	10:00	7:29	129 123-132	965	173 166-178	10/8
5.27	40:00	10:00 +4	7:29	125 117-131	935	175 170-180	12/10
6.01	45:45	5:45	7:49	123 117-129	962	173 166-178	5/7

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 45:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	6	45:38	7:36
Walk	0.3	121	0	7	27:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.02%	More
800m	3:33	7:09	47.38%	More
1km	4:28	7:12	49.44%	More
Mile	7:16	7:16	52.71%	More
5k	23:18	7:30	55.73%	More
5 miles	37:54	7:35	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.43
5km	21:57	7:04	59.17
5M	37:14	7:27	56.97
10km	47:23	7:38	56.04
10M	1:20:22	8:02	54.65
Half	1:48:27	8:17	53.20
20M	2:53:27	8:40	52.71
Mara	3:54:05	8:56	52.08

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