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Mon 10th Dec 2018 at 1:00pm by Crash Hamster

Run > Treadmill

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Time
50:41
Miles
4.40
Min/mi
11:31
Pacing
0%
WAVA
41.89
Cals
618
BPM
143
%MHR
71.4
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 50:41(/m) 144/150bpm 618cal

50:41

Pace

Splits

Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
10:00	10:00	INF:00:00	132 73-144	INF
20:00	10:00	INF:00:00	144 141-146	INF
30:00	10:00	INF:00:00	145 140-147	INF
40:00	10:00	INF:00:00	146 142-149	INF
50:00	10:00	INF:00:00	147 143-150	INF
50:41	41	INF:00:00	148 147-149	INF

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.40
5km	35:03	11:17	42.35
5M	58:02	11:36	41.68
10km	1:13:04	11:46	41.36
10M	2:01:00	12:06	41.30
Half	2:41:06	12:18	40.73
20M	4:12:17	12:37	41.22
Mara	5:35:54	12:49	41.28

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