Mon 10th Dec 2018 at 12:00pm by Kingsholm

Run > General

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Time
16:14
Miles
1.58
Min/mi
10:16
Pacing
92.7%
WAVA
43.86
Stride(cm)
106
Cals
171
Cadence
148
BPM
147
%MHR
72.4
B/mi
1510
Asc(m)
24
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 144/152bpm 103cal 6.02/6.62mph
2) 0.58m - 6:15(10:50/m) 153/163bpm 68cal 5.54/6.37mph

9:58 6:15

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:51	143 116-151	1409	148 142-164	11/35
1.58	16:14	6:14	11:05	153 145-161	1696	149 142-154	13/22

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 47m, Flat prediction 16:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	151	0.6	5:45	10:17
Walk	64.4	146	1	10:28	10:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.28%	More
800m	4:42	9:27	41.25%	More
1km	5:54	9:30	42.80%	More
Mile	9:31	9:31	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.93
5km	33:15	10:42	43.94
5M	55:03	11:01	43.22
10km	1:09:18	11:09	42.87
10M	1:54:46	11:29	42.79
Half	2:32:48	11:40	42.20
20M	3:59:17	11:58	42.70
Mara	5:18:35	12:10	42.77

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