Fri 7th Dec 2018 at 5:00pm by falcarius

Run > General

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Time
46:47
Miles
4.77
Min/mi
9:48
Pacing
22%
WAVA
42.89
Cals
542
BPM
150
%MHR
87.7
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 4.77m - 46:47(9:49/m) 542cal

46:47

Pace

29%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	10:00	10:00	10:02	142 83-159	1426
1.57	20:00	10:00	17:18	151 93-172	2611
2.63	30:00	10:00	9:29	160 145-182	1517
3.51	40:00	10:00	11:20	137 100-169	1553
4.53	50:00	10:00	9:48	158 145-170	1548
4.77	52:12	2:12	9:17	158 147-170	1468

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	33.59%	More
800m	4:27	8:57	37.88%	More
1km	5:38	9:03	39.19%	More
Mile	9:08	9:08	41.49%	More
5k	30:29	9:49	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	48.62
5km	28:37	9:13	44.95
5M	49:23	9:53	42.68
10km	1:03:21	10:12	41.69
10M	1:49:20	10:56	40.02
Half	2:29:00	11:22	38.61
20M	4:02:04	12:06	37.66
Mara	5:29:55	12:36	36.85

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