Sat 8th Dec 2018 at 2:00pm by Ally C
Run > Race
- cold
-
Time
31:11
-
Miles
4.82
-
Min/mi
6:28
-
Pacing
90%
-
WAVA
71.77
-
Stride(cm)
145
-
Cals
609
-
Cadence
172
-
Asc(m)
93
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
North District Champs at Gordonstoun. Rubbish as usual.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
6:11 |
166 126-190 |
9/0 |
0.50 |
3:05 |
1:32 |
6:08 |
179 172-184 |
2/7 |
0.75 |
4:34 |
1:29 |
5:56 |
178 174-182 |
9/2 |
1.00 |
6:07 |
1:33 |
6:12 |
177 172-184 |
0/13 |
1.25 |
7:37 |
1:31 |
6:03 |
178 172-180 |
2/1 |
1.50 |
9:17 |
1:39 |
6:37 |
173 170-176 |
5/3 |
1.75 |
10:58 |
1:42 |
6:47 |
173 170-176 |
6/1 |
2.00 |
12:48 |
1:50 |
7:20 |
168 154-180 |
9/8 |
2.25 |
14:19 |
1:31 |
6:03 |
175 172-178 |
2/8 |
2.50 |
15:58 |
1:39 |
6:37 |
170 166-172 |
4/2 |
2.75 |
17:38 |
1:40 |
6:38 |
170 168-174 |
7/2 |
3.00 |
19:09 |
1:31 |
6:05 |
171 166-178 |
1/6 |
3.25 |
20:47 |
1:38 |
6:32 |
170 166-174 |
9/3 |
3.50 |
22:18 |
1:31 |
6:03 |
171 168-174 |
1/10 |
3.75 |
23:57 |
1:39 |
6:35 |
172 168-174 |
3/2 |
4.00 |
25:39 |
1:42 |
6:48 |
170 164-174 |
3/3 |
4.25 |
27:31 |
1:52 |
7:30 |
167 162-170 |
14/1 |
4.50 |
29:06 |
1:35 |
6:18 |
170 162-176 |
3/14 |
4.75 |
30:41 |
1:35 |
6:20 |
173 168-176 |
2/4 |
4.82 |
31:10 |
29 |
6:32 |
168 166-170 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
173 |
4.8 |
30:51 |
6:28 |
Walk |
1.0 |
126 |
0.1 |
19 |
6:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
56.64% |
More |
800m |
2:59 |
6:00 |
63.23% |
More |
1km |
3:44 |
6:00 |
66.06% |
More |
Mile |
6:02 |
6:02 |
69.55% |
More |
5k |
19:49 |
6:23 |
72.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
71.29 |
5km |
19:35 |
6:18 |
72.86 |
5M |
32:25 |
6:29 |
71.60 |
10km |
40:49 |
6:34 |
70.99 |
10M |
1:07:35 |
6:46 |
70.83 |
Half |
1:29:59 |
6:52 |
69.83 |
20M |
2:20:55 |
7:03 |
70.66 |
Mara |
3:07:38 |
7:10 |
70.76 |
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