Sun 9th Dec 2018 at 11:00am by Dowse
Run > Race
-
Time
40:02
-
Miles
6.22
-
Min/mi
6:26
-
Pacing
92.7%
-
WAVA
66.23
-
Cals
693
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 8(39:59/m) 1.5/1.19mph
2) 0.62m - 3:48(6:07/m) 66cal 9.81/11.7mph
3) 0.62m - 3:53(6:15/m) 69cal 9.61/11.47mph
4) 0.62m - 3:55(6:18/m) 69cal 9.51/15.59mph
5) 0.62m - 4:02(6:29/m) 70cal 9.26/12.75mph
6) 0.62m - 3:54(6:17/m) 69cal 9.56/11.45mph
7) 0.62m - 4:08(6:39/m) 70cal 9.02/11.17mph
8) 0.62m - 4:00(6:26/m) 70cal 9.33/10.89mph
9) 0.62m - 4:10(6:42/m) 70cal 8.96/11.31mph
10) 0.62m - 4:02(6:29/m) 69cal 9.25/11.16mph
11) 0.62m - 4:02(6:29/m) 71cal 9.26/11.28mph
12) 0.01m - 1(3:49/m) 15.7/11.11mph
8 3:48 3:53 3:55 4:02 3:54 4:08 4:00 4:10 4:02 4:02 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:34 |
1:34 |
6:16 |
0.50 |
3:07 |
1:33 |
6:10 |
0.75 |
4:43 |
1:36 |
6:25 |
1.00 |
6:16 |
1:33 |
6:12 |
1.25 |
7:50 |
1:34 |
6:17 |
1.50 |
9:29 |
1:39 |
6:35 |
1.75 |
11:03 |
1:34 |
6:16 |
2.00 |
12:38 |
1:36 |
6:22 |
2.25 |
14:15 |
1:37 |
6:26 |
2.50 |
15:49 |
1:34 |
6:17 |
2.75 |
17:25 |
1:36 |
6:23 |
3.00 |
18:58 |
1:33 |
6:11 |
3.25 |
20:34 |
1:36 |
6:24 |
3.50 |
22:12 |
1:38 |
6:31 |
3.75 |
23:54 |
1:42 |
6:49 |
4.00 |
25:30 |
1:37 |
6:27 |
4.25 |
27:07 |
1:36 |
6:24 |
4.50 |
28:47 |
1:40 |
6:42 |
4.75 |
30:25 |
1:38 |
6:31 |
5.00 |
32:07 |
1:42 |
6:47 |
5.25 |
33:47 |
1:41 |
6:42 |
5.50 |
35:22 |
1:35 |
6:21 |
5.75 |
37:01 |
1:39 |
6:34 |
6.00 |
38:38 |
1:37 |
6:28 |
6.22 |
40:02 |
1:24 |
6:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
51.27% |
More |
800m |
2:59 |
5:59 |
56.64% |
More |
1km |
3:48 |
6:07 |
58.16% |
More |
Mile |
6:09 |
6:09 |
62.03% |
More |
5k |
19:31 |
6:17 |
66.28% |
More |
5 miles |
32:00 |
6:24 |
66.11% |
More |
10k |
39:52 |
6:25 |
66.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:27 |
4:27 |
85.70 |
5km |
17:23 |
5:36 |
74.39 |
5M |
30:48 |
6:10 |
68.67 |
10km |
39:59 |
6:26 |
66.25 |
10M |
1:10:50 |
7:05 |
61.88 |
Half |
1:38:00 |
7:29 |
58.77 |
20M |
2:42:58 |
8:09 |
56.01 |
Mara |
3:45:27 |
8:36 |
53.98 |
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