Sun 9th Dec 2018 at 11:00am by Jaffa Cake

Run > Warm Up

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Time
10:51
Miles
1.18
Min/mi
9:12
Pacing
86%
WAVA
48.08
Stride(cm)
101
Cals
134
Cadence
173
BPM
131
%MHR
77.8
B/mi
1202
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:17(9:21/m) 128/153bpm 112cal 6.41/9.66mph
2) 0.19m - 1:35(8:30/m) 146/156bpm 22cal 7.07/11.77mph

9:17 1:35

Pin Map

0mi in 0

Pace

31%

16%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:37	112 103-117	1302	163 126-170	1/1
0.13	1:22	39	10:19	117 114-119	1207	167 144-174	0/2
0.19	1:56	34	9:01	120 119-121	1083	175 174-176	0/4
0.25	2:29	33	8:42	126 123-130	1097	176 172-178	0/2
0.31	3:03	34	9:10	132 130-133	1209	174 174-174	3/0
0.38	3:36	33	8:48	129 127-130	1136	173 172-174	3/0
0.44	4:11	35	9:26	126 124-129	1188	172 168-174	0/3
0.50	4:48	36	9:40	118 114-123	1141	169 168-170	0/4
0.56	5:25	37	9:55	113 111-117	1121	163 132-172	0/4
0.63	6:09	44	11:40	120 108-130	1399	168 126-178	3/0
0.69	6:47	38	10:12	137 132-140	1398	177 174-178	5/0
0.75	7:22	35	9:18	138 135-140	1283	173 170-178	1/3
0.81	7:52	30	8:06	140 136-143	1134	176 170-182	1/0
0.88	8:21	29	7:36	146 140-152	1111	181 170-194	3/0
0.94	8:49	28	7:32	148 146-153	1114	176 172-188	1/2
1.00	9:20	31	8:18	141 139-144	1170	175 170-178	0/3
1.06	9:48	28	7:26	142 140-147	1055	184 174-196	0/1
1.13	10:15	27	7:14	152 148-155	1100	182 170-194	3/0
1.18	10:51	36	11:35	145 143-147	1681	168 166-170	5/0

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m, Flat prediction 10:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	1.2	10:38	9:10
Walk	2.0	132	0	13	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.75%	More
800m	4:03	8:08	48.34%	More
1km	5:23	8:40	47.25%	More
Mile	8:50	8:50	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.08
5km	32:21	10:25	45.52
5M	55:20	11:04	43.35
10km	1:10:43	11:23	42.37
10M	2:00:58	12:06	40.95
Half	2:44:04	12:31	39.64
20M	4:24:28	13:13	38.97
Mara	5:58:40	13:41	38.32

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