Sun 9th Dec 2018 at 9:00am by Honley Lion

Run > Long Run

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Time
2:07:09
Miles
14.23
Min/mi
8:56
Pacing
76%
WAVA
60.57
Stride(cm)
96
Cals
1134
Cadence
187
BPM
132
%MHR
67.5
B/mi
1176
Surface
Road

Notes & Comments

Wyke, Norwood Green, Northowram, Stump Cross, through Shibden park, Hipperholme

Split Summary
===
1) 1m - 8:46(8:46/m) 122/133bpm 89cal 6.85/7.49mph
2) 1m - 9:05(9:05/m) 133/148bpm 102cal 6.6/7.26mph
3) 1m - 9:17(9:17/m) 137/146bpm 107cal 6.47/7.24mph
4) 1m - 8:48(8:48/m) 131/146bpm 91cal 6.82/7.51mph
5) 1m - 8:39(8:39/m) 130/138bpm 87cal 6.93/7.68mph
6) 1m - 8:40(8:40/m) 138/155bpm 90cal 6.92/7.89mph
7) 1m - 8:59(8:59/m) 148/160bpm 110cal 6.68/7.47mph
8) 1m - 9:33(9:33/m) 143/155bpm 111cal 6.28/7.06mph
9) 1m - 8:26(8:26/m) 136/155bpm 78cal 7.12/8.75mph
10) 1m - 10:35(10:35/m) 127/137bpm 60cal 5.67/7.51mph
11) 1m - 8:25(8:25/m) 123/139bpm 40cal 7.12/8.27mph
12) 1m - 8:53(8:53/m) 129/141bpm 61cal 6.76/7.87mph
13) 1m - 8:33(8:33/m) 125/139bpm 44cal 7.02/8.08mph
14) 1m - 8:43(8:43/m) 127/169bpm 52cal 6.88/7.81mph
15) 0.23m - 1:48(7:58/m) 130/134bpm 12cal 7.53/7.64mph

8:46 9:05 9:17 8:48 8:39 8:40 8:59 9:33 8:26 10:35 8:25 8:53 8:33 8:43 1:48

Pace

32%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.15	10:00	10:00	8:44	122 86-133	1065	187 122-206
2.21	20:00	10:00	9:23	134 119-148	1257	185 126-192
3.25	30:00	10:00 +37	9:40	135 114-146	1305	185 120-198
4.40	40:00	10:00	8:39	130 122-138	1125	189 132-204
5.57	50:00	10:00	8:33	130 115-150	1111	192 184-202
6.70	1:00:00	10:00	8:50	147 125-156	1298	190 182-202
7.62	1:10:00	10:00 +1:29	10:57	144 111-160	1577	187 122-196
8.69	1:20:00	10:00 +14	9:22	142 124-155	1330	189 130-198
9.75	1:30:00	10:00 +6	9:24	125 99-135	1175	188 112-214
10.82	1:40:00	10:00	9:19	123 109-137	1147	179 92-238
11.95	1:50:00	10:00	8:50	130 119-141	1149	184 118-204
13.08	2:00:00	10:00	8:53	126 112-138	1118	189 122-204
14.23	2:09:35	9:35	8:22	129 119-169	1080	191 94-200

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	191	13.7	2:01:18	8:51
Walk	6.2	119	0.5	8:05	15:30
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.31%	More
800m	3:38	7:19	57.44%	More
1km	4:41	7:32	58.07%	More
Mile	8:14	8:14	56.13%	More
5k	26:46	8:37	58.80%	More
5 miles	44:36	8:55	57.64%	More
10k	55:27	8:55	57.98%	More
10 miles	1:30:56	9:06	58.54%	More
Half	1:59:39	9:08	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.85
5km	24:36	7:55	63.97
5M	41:07	8:13	62.52
10km	51:59	8:22	61.85
10M	1:26:53	8:41	61.27
Half	1:56:17	8:53	60.17
20M	3:03:37	9:11	60.38
Mara	4:05:45	9:23	60.16

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