Sun 9th Dec 2018 at 8:00am by macca 53

Run > General

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Time
1:03:07
Miles
5.76
Min/mi
10:57
Pacing
95%
WAVA
49.84
Stride(cm)
87
Cals
779
Cadence
169
BPM
146
%MHR
83.3
B/mi
1598
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 134/153bpm 127cal 5.39/5.95mph
2) 1m - 10:58(10:58/m) 146/159bpm 134cal 5.47/5.99mph
3) 1m - 10:51(10:51/m) 147/153bpm 135cal 5.53/6.12mph
4) 1m - 10:40(10:40/m) 150/156bpm 136cal 5.62/5.93mph
5) 1m - 11:11(11:11/m) 150/166bpm 142cal 5.36/5.85mph
6) 0.76m - 8:19(10:57/m) 150/156bpm 105cal 5.48/6.12mph

11:08 10:58 10:51 10:40 11:11 8:19

Pin Map

0mi in 0

Pace

17%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00	11:17	132 91-146	1490	162 104-170	9/3
1.82	20:00	10:00	10:43	146 135-159	1565	168 164-172	13/12
2.73	30:00	10:00	10:59	147 140-153	1614	169 166-176	9/13
3.66	40:00	10:00	10:43	149 140-156	1597	171 168-174	4/12
4.58	50:00	10:00	10:51	150 137-155	1626	171 168-174	11/10
5.48	1:00:00	10:00	11:09	150 138-164	1673	170 118-178	12/5
5.76	1:03:07	3:07	11:13	151 147-156	1694	170 112-174	2/4

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 17m, Flat prediction 1:03:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	5.7	1:02:41	10:56
Walk	0.7	113	0	26	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	35.95%	More
800m	5:12	10:28	42.04%	More
1km	6:34	10:35	43.42%	More
Mile	10:40	10:40	45.63%	More
5k	33:32	10:48	49.47%	More
5 miles	54:27	10:53	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	49.30
5km	32:48	10:33	50.58
5M	54:20	10:52	50.00
10km	1:08:24	11:00	49.73
10M	1:53:16	11:20	49.79
Half	2:30:48	11:31	49.19
20M	3:56:09	11:48	49.78
Mara	5:14:25	12:00	49.85

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