Sun 9th Dec 2018 at 9:00am by BK brighter days ahead

Run > General

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Time
17:12
Miles
1.55
Min/mi
11:06
Pacing
93.9%
WAVA
43.60
Stride(cm)
88
Cals
178
Cadence
164
BPM
139
%MHR
81.3
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 141/153bpm 118cal 5.4/7.16mph
2) 0.55m - 6:05(11:06/m) 135/142bpm 60cal 5.4/5.97mph

11:06 6:05

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.91	10:00	10:00	11:02	141 134-151	1556	165 156-176
1.55	17:13	7:13	11:14	135 130-142	1517	164 158-168

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.5	17:13	11:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	33.37%	More
800m	5:29	11:01	38.10%	More
1km	6:51	11:02	39.68%	More
Mile	11:07	11:07	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	42.70
5km	35:57	11:34	43.77
5M	59:31	11:54	43.19
10km	1:14:57	12:04	42.90
10M	2:04:06	12:25	42.90
Half	2:45:14	12:37	42.35
20M	4:18:45	12:56	42.85
Mara	5:44:29	13:09	42.92

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