Sat 8th Dec 2018 at 7:00pm by hellen

Run > General

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Time
41:58
Miles
4.47
Min/mi
9:23
Pacing
0%
WAVA
54.75
Stride(cm)
96
Cals
358
Cadence
178
BPM
133
%MHR
77.4
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 129/145bpm 83cal 6.46/6.95mph
2) 1m - 9:05(9:05/m) 136/146bpm 82cal 6.6/7.06mph
3) 1m - 9:15(9:15/m) 137/147bpm 82cal 6.49/7.74mph
4) 1m - 9:37(9:37/m) 132/146bpm 72cal 6.24/7.31mph
5) 0.47m - 4:44(10:01/m) 137/151bpm 39cal 5.99/6.14mph

9:17 9:05 9:15 9:37 4:44

Pace

10%

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00 +6	9:19	128 100-145	1193	180 168-188
2.14	20:00	10:00 +22	9:22	135 128-146	1264	178 174-182
3.17	30:00	10:00 +21	9:44	138 123-147	1344	177 174-182
3.80	40:00	10:00 +8:54	15:50	136 91-143	2153	176 124-180
4.31	50:00	10:00	19:27	125 89-143	2432	179 124-184
4.47	51:40	1:40	10:30	147 144-150	1543	178 176-180

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	178	4.5	41:44	9:41
Walk	15.7	124	0	8:21	48:50:56
Pause	3.0	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	42.54%	More
800m	4:27	8:58	45.95%	More
1km	5:36	9:01	47.58%	More
Mile	9:12	9:12	49.19%	More
5k	29:28	9:29	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.83
5km	28:01	9:01	56.46
5M	47:32	9:30	54.31
10km	1:00:30	9:44	53.42
10M	1:42:36	10:16	51.80
Half	2:18:27	10:34	50.09
20M	3:41:28	11:04	49.17
Mara	4:58:53	11:24	48.19

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