Sat 8th Dec 2018 at 3:00pm by Arcalius

Run > General

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Time
2:11:04
Miles
13.98
Min/mi
9:23
Pacing
40%
WAVA
48.04
Stride(cm)
110
Cals
1770
Cadence
157
BPM
149
%MHR
87.4
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 130/148bpm 73cal 10.71/11.79kmph
2) 1km - 5:26(5:26/km) 148/154bpm 84cal 11.03/11.42kmph
3) 1km - 5:39(5:39/km) 147/156bpm 85cal 10.61/11.69kmph
4) 1km - 5:34(5:34/km) 147/154bpm 84cal 10.78/11.52kmph
5) 1km - 6:22(6:22/km) 140/150bpm 82cal 9.43/11.72kmph
6) 1km - 5:47(5:47/km) 144/150bpm 81cal 10.36/11.59kmph
7) 1km - 5:36(5:36/km) 147/160bpm 81cal 10.71/12.06kmph
8) 1km - 5:40(5:40/km) 151/156bpm 86cal 10.58/11.39kmph
9) 1km - 5:31(5:31/km) 151/157bpm 82cal 10.86/11.52kmph
10) 1km - 5:38(5:38/km) 155/164bpm 86cal 10.66/11.42kmph
11) 1km - 6:07(6:07/km) 152/165bpm 85cal 9.81/12.06kmph
12) 1km - 5:33(5:33/km) 146/158bpm 69cal 10.81/12.33kmph
13) 1km - 5:37(5:37/km) 149/155bpm 76cal 10.69/11.35kmph
14) 1km - 6:00(6:00/km) 159/169bpm 91cal 9.99/11.22kmph
15) 1km - 5:40(5:40/km) 168/183bpm 96cal 10.59/11.05kmph
16) 1km - 5:56(5:56/km) 170/177bpm 101cal 10.1/11.08kmph
17) 1km - 5:50(5:50/km) 167/170bpm 98cal 10.29/10.68kmph
18) 1km - 7:26(7:26/km) 154/170bpm 90cal 8.08/10.95kmph
19) 1km - 5:52(5:52/km) 150/162bpm 66cal 10.23/10.98kmph
20) 1km - 5:51(5:51/km) 138/151bpm 39cal 10.26/11.82kmph
21) 1km - 5:59(5:59/km) 146/154bpm 58cal 10.03/10.78kmph
22) 1km - 5:39(5:39/km) 147/154bpm 54cal 10.62/11.19kmph
23) 0.5km - 2:44(5:30/km) 145/157bpm 23cal 10.91/11.32kmph

5:36 5:26 5:39 5:34 6:22 5:47 5:36 5:40 5:31 5:38 6:07 5:33 5:37 6:00 5:40 5:56 5:50 7:26 5:52 5:51 5:59 5:39 2:44

Pin Map

0mi in 0

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00	8:49	137 82-154	1207	160 156-166
2.24	20:00	10:00	9:04	147 141-156	1333	160 156-168
3.25	30:00	10:00	9:51	141 114-150	1389	151 104-164
4.30	40:00	10:00 +31	9:33	146 134-159	1395	159 156-168
5.38	50:00	10:00 +14	9:18	151 143-159	1404	159 154-164
6.22	1:00:00	10:00 +2:55	11:50	154 117-164	1823	159 156-166
7.16	1:10:00	10:00 +27	10:36	149 118-165	1580	156 106-232
8.27	1:20:00	10:00 +1	9:02	151 144-161	1363	159 154-166
9.30	1:30:00	10:00 +13	9:41	164 140-183	1588	157 114-164
10.36	1:40:00	10:00	9:25	169 162-177	1592	158 154-164
11.26	1:50:00	10:00	11:13	155 131-170	1738	142 96-246
11.91	2:00:00	10:00 +4:44	15:24	147 102-162	2264	158 154-164
12.86	2:10:00	10:00	10:27	141 103-154	1473	158 154-168
13.84	2:20:00	10:00 +1:10	10:13	146 138-154	1492	160 156-166
13.98	2:21:20	1:20	9:39	147 139-155	1418	160 156-164

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (246 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	159	13.6	2:04:51	9:53
Walk	4.3	109	0.3	6:28	19:24
Still	0.0	-	-	3	-
Pause	6.6	-	-	9:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	36.87%	More
800m	4:15	8:34	40.48%	More
1km	5:21	8:37	42.15%	More
Mile	8:47	8:47	44.38%	More
5k	28:34	9:12	46.35%	More
5 miles	46:32	9:18	46.23%	More
10k	57:39	9:17	46.63%	More
10 miles	1:36:35	9:39	45.98%	More
Half	2:12:32	10:07	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	48.70
5km	26:37	8:34	49.74
5M	44:04	8:49	48.81
10km	55:29	8:56	48.44
10M	1:31:53	9:11	48.33
Half	2:02:20	9:20	47.65
20M	3:11:35	9:35	48.21
Mara	4:15:04	9:44	48.29

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