Sat 8th Dec 2018 at 1:00pm by andr3wht

Run > General

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Time
11:12
Miles
1.24
Min/mi
9:02
Pacing
0%
WAVA
46.38
Stride(cm)
107
Cals
177
Cadence
167
BPM
155
%MHR
86.6
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 157/176bpm 127cal 7.38/9.71mph
2) 0.24m - 3:04(12:38/m) 161/173bpm 50cal 4.75/10.21mph

8:08 3:04

Pin Map

0mi in 0

Pace

20%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00 +3:31	10:11	153 104-175	1558	171 122-182
1.24	15:09	5:09 +27	19:50	160 140-173	3173	155 122-176

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	171	1.2	10:10	11:16
Walk	7.8	123	0	1:28	52:42
Pause	18.8	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.92%	More
800m	3:53	7:49	46.90%	More
1km	4:56	7:56	48.24%	More
Mile	11:34	11:34	35.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.64
5km	29:39	9:33	46.67
5M	49:06	9:49	45.80
10km	1:01:49	9:57	45.38
10M	1:42:22	10:14	45.25
Half	2:16:18	10:24	44.59
20M	3:33:27	10:40	45.11
Mara	4:44:11	10:51	45.18

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