Sat 8th Dec 2018 at 10:00am by GAZGIB
Run > Treadmill
-
Time
8:44
-
Miles
1.24
-
Min/mi
7:03
-
Pacing
92.2%
-
WAVA
61.30
-
Stride(cm)
136
-
Cals
126
-
Cadence
169
-
BPM
140
-
%MHR
77.2
-
B/mi
984
-
Surface
Treadmill
Notes & Comments
Treadmill
===
1) 1m - 7:51(7:51/m) 137/164bpm 111cal 7.64/8.54mph
2) 0.11m - 53(7:39/m) 168/171bpm 15cal 7.84/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.11 |
8:43 |
8:43 |
7:49 |
140 90-171 |
1095 |
169 164-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
1.1 |
8:43 |
7:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.92% |
More |
800m |
3:45 |
7:32 |
50.41% |
More |
1km |
4:43 |
7:35 |
52.28% |
More |
Mile |
7:40 |
7:40 |
54.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
61.23 |
5km |
24:44 |
7:58 |
57.69 |
5M |
42:24 |
8:29 |
54.74 |
10km |
54:14 |
8:44 |
53.43 |
10M |
1:32:59 |
9:18 |
51.48 |
Half |
2:06:16 |
9:38 |
49.76 |
20M |
3:23:57 |
10:12 |
48.82 |
Mara |
4:36:57 |
10:34 |
47.94 |
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