Thu 6th Dec 2018 at 5:00pm by qnjc21

Bike > Turbo Trainer
  • Time
    1:15:04
  • Miles
    22.37
  • Mph
    17.9
  • FBI
    79.04
  • Cals
    733
  • Watts
    164
  • Cadence
    93
  • BPM
    124
  • %MHR
    70.5
  • B/mi
    417
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 4:00(4:25/m) 87/97bpm 27cal 91/103rpm 113/226W 13.42/15.69mph
2) 0m - 4:00(58:18:34/m) 93/99bpm 33cal 96/106rpm 139/206W
3) 0m - 1:00(40:38:24/m) 108/118bpm 13cal 98/106rpm 221/261W
4) 0.25m - 1:00(4:00/m) 107/119bpm 6cal 93/109rpm 108/243W 13.42/25.95mph
5) 0m - 1:00(40:02:00/m) 106/120bpm 14cal 97/106rpm 228/263W
6) 0.27m - 1:00(3:46/m) 114/121bpm 8cal 92/100rpm 134/252W 13.42/27.59mph
7) 0m - 1:00(41:15:55/m) 114/126bpm 15cal 93/97rpm 250/356W
8) 0.74m - 3:00(4:04/m) 105/128bpm 23cal 94/100rpm 130/261W 13.42/25.2mph
9) 0m - 2:00(40:38:24/m) 123/140bpm 30cal 99/106rpm 248/288W
10) 0.49m - 2:00(4:04/m) 118/140bpm 15cal 93/123rpm 127/248W 13.42/24.83mph
11) 0m - 2:00(40:38:24/m) 128/144bpm 30cal 102/104rpm 248/307W
12) 0.52m - 2:00(3:50/m) 127/144bpm 16cal 91/102rpm 134/249W 13.42/24.75mph
13) 0m - 2:00(40:20:04/m) 138/149bpm 30cal 101/104rpm 246/287W
14) 1.19m - 5:00(4:12/m) 119/149bpm 36cal 92/102rpm 123/245W 13.42/25.01mph
15) 0m - 2:00(40:20:04/m) 136/151bpm 30cal 102/104rpm 251/300W
16) 0.48m - 2:00(4:11/m) 133/151bpm 14cal 91/103rpm 123/246W 13.42/25.01mph
17) 0m - 2:00(40:20:04/m) 138/152bpm 30cal 102/104rpm 249/295W
18) 0.48m - 2:00(4:12/m) 137/152bpm 14cal 91/103rpm 119/246W 13.42/24.88mph
19) 0m - 2:00(40:38:24/m) 142/155bpm 30cal 101/104rpm 248/311W
20) 1.17m - 5:00(4:16/m) 125/155bpm 36cal 85/102rpm 122/230W 13.42/24.62mph
21) 0m - 2:00(40:57:01/m) 138/153bpm 29cal 100/106rpm 244/339W
22) 0.47m - 2:00(4:18/m) 136/153bpm 14cal 89/102rpm 117/232W 13.42/24.37mph
23) 0m - 2:00(40:20:04/m) 141/154bpm 30cal 96/99rpm 247/320W
24) 0.46m - 2:00(4:18/m) 138/154bpm 13cal 88/99rpm 114/238W 13.42/24.88mph
25) 0m - 2:00(40:02:00/m) 145/156bpm 30cal 98/100rpm 248/286W
26) 1.17m - 5:00(4:16/m) 127/156bpm 36cal 82/98rpm 121/227W 13.42/24.25mph
27) 0m - 2:00(40:57:01/m) 138/152bpm 29cal 95/101rpm 243/302W
28) 0.45m - 2:00(4:24/m) 135/151bpm 13cal 87/97rpm 115/229W 13.42/22.54mph
29) 0m - 2:00(40:20:04/m) 142/153bpm 30cal 97/104rpm 246/315W
30) 0.44m - 2:00(4:33/m) 133/151bpm 12cal 84/95rpm 105/212W 11.18/22.97mph
31) 0m - 2:00(72:29:35/m) 114/122bpm 15cal 90/95rpm 122/154W
32) 1.05m - 4:04(3:52/m) 121/135bpm 32cal 93/105rpm 134/238W 13.42/23.19mph
4:00 4:00 1:00 1:00 1:00 1:00 1:00 3:00 2:00 2:00 2:00 2:00 2:00 5:00 2:00 2:00 2:00 2:00 2:00 5:00 2:00 2:00 2:00 2:00 2:00 5:00 2:00 2:00 2:00 2:00 2:00 4:04

Pace

43% 10% 1% 2% 5% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.71 10:00 10:00 16.24 94 63-119 347 95 34-109 135 53-261
5.83 20:00 10:00 18.73 113 95-140 362 95 72-123 176 20-356
8.94 30:00 10:00 18.67 127 105-149 408 96 71-104 175 17-307
12.19 40:00 10:00 19.48 133 108-152 410 97 82-104 187 3-311
15.04 50:00 10:00 17.14 133 110-155 466 91 59-106 158 7-339
18.10 1:00:00 10:00 18.37 137 115-156 447 89 56-100 170 7-320
21.08 1:10:00 10:00 17.88 133 112-153 446 91 70-104 166 3-315
22.36 1:15:04 5:04 15.15 119 109-135 471 94 68-105 133 16-238

Heart

124/156max
  • Show Beats/Mile

Power

164W (356 max)
Power Graph
Power Bands

Cadence

93 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:15 More
800m 1:10 2:21 More
1km 1:28 2:21 More
Mile 2:37 2:37 More
5k 9:06 2:56 More
5 miles 15:17 3:03 More
10k 18:55 3:03 More
10 miles 31:25 3:08 More
Half 41:49 3:12 More
20 miles 1:05:08 3:15 More

Predictions

Dist Time Per Mile
10 miles 32:12 3:13
20km 40:28 3:15
15 miles 49:19 3:17
20 miles 1:06:44 3:20
40km 1:23:51 3:22
25 miles 1:24:22 3:22
42km 1:28:16 3:23
50 miles 2:54:50 3:30
56 miles 3:16:57 3:31
100 miles 6:02:18 3:37
112 miles 6:48:08 3:39

Bespoke Fields

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