Fri 7th Dec 2018 at 10:00am by Mascott

Run > General

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Time
31:40
Miles
3.37
Min/mi
9:24
Pacing
87.9%
WAVA
48.98
Stride(cm)
109
Cals
330
Cadence
157
BPM
127
%MHR
68.6
B/mi
1193
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 124/135bpm 106cal 6.01/7.62mph
2) 1m - 9:21(9:21/m) 128/138bpm 100cal 6.42/7.28mph
3) 1m - 9:06(9:06/m) 128/143bpm 89cal 6.59/7.43mph
4) 0.37m - 3:14(8:46/m) 133/137bpm 35cal 6.84/8.39mph

9:59 9:21 9:06 3:14

Pin Map

0mi in 0

Pace

24%

13%

11%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:56	123 92-135	1223	157 150-162	39/39
2.08	20:00	10:00	9:20	129 118-139	1203	157 154-162	26/32
3.19	30:00	10:00	9:00	128 116-143	1153	157 152-162	44/32
3.37	31:39	1:39	9:10	134 131-137	1228	159 156-162	3/5

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 40m, Flat prediction 30:59

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.7%	10:55
25 3.5%	9:38
13 2.4%	8:40
See your biggest climbs

Cadence

157 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.4	31:39	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.31%	More
800m	4:13	8:28	44.86%	More
1km	5:24	8:41	45.67%	More
Mile	8:53	8:53	47.24%	More
5k	28:36	9:12	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	28:51	9:17	49.46
5M	49:42	9:56	46.70
10km	1:03:43	10:15	45.48
10M	1:49:45	10:59	43.62
Half	2:29:26	11:24	42.05
20M	4:02:20	12:07	41.09
Mara	5:29:56	12:36	40.24

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