Fri 7th Dec 2018 at 7:00am by GregP
Walk > General
- rain
-
Time
18:07
-
Miles
0.92
-
Min/mi
19:42
-
Stride(cm)
68
-
Cals
73
-
Cadence
120
-
BPM
129
-
%MHR
69.1
-
B/mi
2532
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Wet walk to work
===
Split Summary
===
1) 0.92m - 18:07(19:40/m) 127/129bpm 73cal 57/64rpm 3.05/6.29mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.47 |
10:00 |
10:00 |
21:16 |
128 124-128 |
2722 |
118 118-118 |
12/9 |
0.92 |
18:08 |
8:08 |
18:03 |
129 125-129 |
2329 |
123 106-128 |
11/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:42 |
More |
800m |
8:51 |
17:49 |
More |
1km |
11:20 |
18:14 |
More |
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