-
Time
36:26
-
Miles
4.15
-
Min/mi
8:47
-
Pacing
93.9%
-
WAVA
57.28
-
Stride(cm)
114
-
Cals
518
-
Cadence
161
-
Asc(m)
87
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 124cal 6.63/7.03mph
2) 1m - 8:49(8:49/m) 125cal 6.8/8.12mph
3) 1m - 8:47(8:47/m) 127cal 6.83/7.51mph
4) 1m - 8:41(8:41/m) 124cal 6.91/7.31mph
5) 0.15m - 1:06(7:14/m) 18cal 8.3/8.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
157 154-162 |
3/3 |
0.25 |
2:17 |
1:09 |
9:10 |
160 158-160 |
3/1 |
0.38 |
3:27 |
1:10 |
9:16 |
158 152-162 |
3/1 |
0.50 |
4:35 |
1:09 |
9:08 |
159 156-160 |
0/2 |
0.63 |
5:42 |
1:07 |
8:53 |
160 158-162 |
4/1 |
0.75 |
6:48 |
1:07 |
8:52 |
160 158-162 |
2/2 |
0.88 |
7:55 |
1:07 |
8:54 |
161 160-162 |
2/0 |
1.00 |
9:03 |
1:08 |
9:03 |
159 156-160 |
3/1 |
1.13 |
10:10 |
1:07 |
9:00 |
160 154-164 |
4/0 |
1.25 |
11:22 |
1:11 |
9:29 |
162 158-164 |
8/0 |
1.38 |
12:28 |
1:07 |
8:53 |
161 158-164 |
6/3 |
1.50 |
13:32 |
1:04 |
8:32 |
160 156-162 |
1/5 |
1.63 |
14:34 |
1:02 |
8:18 |
159 154-164 |
1/5 |
1.75 |
15:41 |
1:07 |
8:56 |
159 156-160 |
1/5 |
1.88 |
16:48 |
1:06 |
8:49 |
160 158-164 |
3/2 |
2.00 |
17:52 |
1:05 |
8:38 |
161 160-162 |
0/5 |
2.13 |
18:56 |
1:04 |
8:31 |
158 150-162 |
1/3 |
2.25 |
20:05 |
1:09 |
9:09 |
160 146-164 |
2/2 |
2.38 |
21:14 |
1:09 |
9:14 |
160 154-164 |
1/4 |
2.50 |
22:16 |
1:01 |
8:11 |
162 160-164 |
0/4 |
2.63 |
23:20 |
1:04 |
8:33 |
162 158-164 |
1/3 |
2.75 |
24:31 |
1:11 |
9:28 |
161 152-164 |
3/1 |
2.88 |
25:34 |
1:04 |
8:30 |
164 160-166 |
0/1 |
3.00 |
26:40 |
1:05 |
8:43 |
166 164-170 |
2/1 |
3.13 |
27:52 |
1:12 |
9:36 |
164 162-166 |
18/0 |
3.25 |
28:58 |
1:06 |
8:48 |
163 160-168 |
1/1 |
3.38 |
30:02 |
1:04 |
8:35 |
163 162-164 |
1/3 |
3.50 |
31:08 |
1:06 |
8:46 |
161 158-164 |
1/5 |
3.63 |
32:11 |
1:04 |
8:30 |
162 158-164 |
1/5 |
3.75 |
33:17 |
1:06 |
8:47 |
162 150-168 |
2/2 |
3.88 |
34:20 |
1:02 |
8:19 |
164 162-168 |
1/3 |
4.00 |
35:21 |
1:01 |
8:08 |
164 162-166 |
1/3 |
4.13 |
36:14 |
53 |
7:08 |
170 166-172 |
0/3 |
4.15 |
36:27 |
13 |
8:12 |
161 158-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
161 |
4.1 |
35:41 |
8:45 |
Walk |
2.1 |
151 |
0.1 |
46 |
10:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
46.04% |
More |
800m |
4:00 |
8:03 |
51.28% |
More |
1km |
5:04 |
8:09 |
52.86% |
More |
Mile |
8:20 |
8:20 |
54.45% |
More |
5k |
26:59 |
8:41 |
57.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
56.30 |
5km |
26:48 |
8:38 |
57.73 |
5M |
44:23 |
8:53 |
56.91 |
10km |
55:53 |
9:00 |
56.50 |
10M |
1:32:33 |
9:15 |
56.47 |
Half |
2:03:13 |
9:24 |
55.73 |
20M |
3:12:57 |
9:39 |
56.39 |
Mara |
4:16:54 |
9:48 |
56.48 |
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