Mon 3rd Dec 2018 at 11:00am by MAD Superman

Run > General

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Time
58:43
Miles
7.97
Min/mi
7:22
Pacing
86%
WAVA
59.90
Stride(cm)
132
Cals
841
Cadence
165
BPM
158
%MHR
92.5
B/mi
1165
Surface
Road

Notes & Comments

denby 8 at lunch. Heavy rain

Split Summary
===
1) 1m - 7:39(7:39/m) 135/163bpm 90cal 7.84/8.56mph
2) 1m - 7:21(7:21/m) 145/152bpm 96cal 8.16/8.7mph
3) 1m - 7:15(7:15/m) 147/152bpm 95cal 8.27/8.62mph
4) 1m - 7:08(7:08/m) 158/177bpm 103cal 8.4/8.81mph
5) 1m - 7:21(7:21/m) 169/177bpm 114cal 8.16/8.56mph
6) 1m - 7:40(7:40/m) 175/188bpm 124cal 7.82/8.39mph
7) 1m - 7:02(7:02/m) 170/181bpm 109cal 8.53/8.81mph
8) 0.97m - 7:16(7:30/m) 167/176bpm 110cal 8/8.79mph

7:39 7:21 7:15 7:08 7:21 7:40 7:02 7:16

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:39	137 89-162	1047	172 162-182	0/0
2.71	20:00	10:00	7:10	145 137-152	1038	163 158-172	0/0
4.09	30:00	10:00	7:14	157 144-176	1135	164 156-172	0/0
5.42	40:00	10:00	7:31	171 159-187	1284	164 158-170	0/0
6.80	50:00	10:00	7:16	174 162-186	1263	163 156-170	0/0
7.97	59:22	9:22 +40	8:01	167 158-176	1339	165 118-174	0/0

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 58:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	8	58:40	7:27
Walk	0.1	118	0	2	10:46
Pause	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.49%	More
800m	3:27	6:56	50.46%	More
1km	4:20	6:58	52.62%	More
Mile	7:01	7:01	55.95%	More
5k	22:25	7:13	59.50%	More
5 miles	36:27	7:17	59.38%	More
10k	45:19	7:18	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	64.33
5km	21:01	6:46	63.45
5M	35:19	7:04	61.29
10km	44:45	7:12	60.40
10M	1:15:12	7:31	59.36
Half	1:40:57	7:42	58.03
20M	2:40:09	8:00	57.97
Mara	3:34:59	8:12	57.58

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