Wed 5th Dec 2018 at 1:00pm by Tony W

Cross > General

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Time
38:15
Miles
2.33
Min/mi
16:25
Cals
194
Cadence
117
BPM
89
%MHR
52.2
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 3.75km - 38:15(10:12/km) 90/110bpm 194cal 59/62rpm 5.88/7.42kmph

38:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.60	10:00	10:00 +8	16:40	95 64-110	1583	117 102-118
1.20	20:00	10:00	16:33	95 89-98	1573	118 112-120
1.82	30:00	10:00	16:10	85 79-95	1375	118 114-118
2.33	38:23	8:23	16:34	80 74-86	1325	118 114-120

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:55	15:55	More
1km	9:51	15:51	More
Mile	16:06	16:06	More

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