Wed 5th Dec 2018 at 4:00pm by Roadrunner2222

Run > General

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Time
55:20
Miles
5.63
Min/mi
9:50
Pacing
85.7%
WAVA
55.03
Stride(cm)
94
Cals
480
Cadence
174
BPM
128
%MHR
75
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 127/147bpm 97cal 5.93/7.6mph
2) 1m - 10:34(10:34/m) 132/152bpm 97cal 5.67/8.58mph
3) 1m - 9:40(9:40/m) 123/134bpm 78cal 6.21/7.37mph
4) 1m - 9:38(9:38/m) 127/134bpm 82cal 6.23/7.35mph
5) 1m - 9:20(9:20/m) 129/161bpm 73cal 6.43/8.06mph
6) 0.63m - 6:00(9:28/m) 133/140bpm 53cal 6.34/8.37mph

10:07 10:34 9:40 9:38 9:20 6:00

Pace

23%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00	10:07	127 65-147	1285	178 120-194
1.93	20:00	10:00	10:36	133 104-152	1409	174 120-230
2.97	30:00	10:00	9:39	123 109-134	1188	174 130-178
4.00	40:00	10:00	9:40	127 117-134	1229	173 120-178
5.06	50:00	10:00	9:28	129 111-161	1222	172 120-180
5.63	55:20	5:20	9:15	133 124-140	1231	175 166-178

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	5.5	52:38	9:31
Walk	3.0	120	0.1	1:39	16:16
Still	1.9	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	49.17%	More
800m	4:16	8:35	49.59%	More
1km	5:26	8:45	50.77%	More
Mile	9:06	9:06	51.89%	More
5k	29:39	9:33	55.60%	More
5 miles	48:52	9:46	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.21
5km	29:28	9:29	55.95
5M	48:48	9:46	55.14
10km	1:01:26	9:53	54.83
10M	1:41:44	10:10	54.55
Half	2:15:27	10:20	53.51
20M	3:32:06	10:36	53.76
Mara	4:42:23	10:47	53.47

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