Wed 5th Dec 2018 at 6:00am by mickgent

Run > Intervals

0 👍

Time
1:04:58
Miles
7.91
Min/mi
8:13
Pacing
78.7%
WAVA
54.84
Stride(cm)
116
Cals
1043
Cadence
168
Asc(m)
168
Hillscore
1
Surface
Road

Notes & Comments

CORSA LENTA + 5.000
5.000: 19'58''

27:39 3:56 4:03 4:01 4:06 3:59 17:14

Pin Map

0mi in 0

Pace

21%

14%

22%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:02	160 82-166	20/19
2.02	20:00	10:00	9:46	163 152-168	24/22
3.22	30:00	10:00	8:18	168 128-192	29/30
4.69	40:00	10:00	6:50	178 172-186	27/24
6.13	50:00	10:00	6:56	174 164-190	28/28
7.33	1:00:00	10:00	8:18	167 162-176	30/33
7.91	1:04:57	4:57	8:36	167 164-176	9/13

Elevation

Asc 168m, Range 19m, Flat prediction 1:04:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	10:20
See your biggest climbs

Cadence

168 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	7.9	1:04:47	8:11
Walk	0.2	124	0	8	1:58:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.85%	More
800m	3:11	6:25	56.14%	More
1km	4:02	6:30	57.95%	More
Mile	6:35	6:35	60.84%	More
5k	21:04	6:47	64.69%	More
5 miles	36:48	7:22	60.16%	More
10k	47:42	7:41	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.56
5km	22:20	7:11	61.04
5M	38:28	7:42	57.55
10km	49:19	7:56	55.99
10M	1:24:55	8:30	53.67
Half	1:55:36	8:49	51.72
20M	3:07:27	9:22	50.54
Mara	4:15:11	9:44	49.50

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