Mon 3rd Dec 2018 at 9:00pm by andrius

Run > General

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Time
46:38
Miles
6.96
Min/mi
6:42
Pacing
75%
Stride(cm)
130
Cals
616
Cadence
185
BPM
128
%MHR
73.3
B/mi
854
Surface
Road

Notes & Comments

Split Summary
===
1) 6.96m - 46:38(6:42/m) 129/140bpm 616cal 8.96/10.42mph

46:38

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.48	10:00	10:00	6:45	122 55-137	824	185 174-190
2.85	20:00	10:00 +59	7:18	129 96-140	942	187 174-192
4.33	30:00	10:00	6:45	130 124-135	878	186 180-192
5.72	40:00	10:00 +1:01	7:11	129 112-135	926	185 92-192
6.96	48:37	8:37	6:58	130 116-140	907	184 92-194

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	185	6.9	46:50	6:54
Walk	1.6	98	0	48	36:10
Pause	2.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:10	6:22	0.00%	More
1km	3:59	6:24	0.00%	More
Mile	6:31	6:31	0.00%	More
5k	20:45	6:41	0.00%	More
5 miles	33:30	6:42	0.00%	More
10k	41:38	6:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:50	6:23
5M	32:51	6:34
10km	41:21	6:39
10M	1:08:28	6:51
Half	1:31:10	6:58
20M	2:22:46	7:08
Mara	3:10:05	7:15

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