Tue 4th Dec 2018 at 6:00pm by jda

Run > General

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Time
1:13:24
Miles
6.78
Min/mi
10:50
Pacing
0%
WAVA
43.98
Stride(cm)
91
Cals
781
Cadence
164
BPM
115
%MHR
67.7
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 124/139bpm 76cal 11.85/12.23kmph
2) 1km - 5:36(5:36/km) 125/135bpm 83cal 10.71/12.33kmph
3) 1km - 5:56(5:56/km) 124/131bpm 85cal 10.13/10.45kmph
4) 1km - 12:47(12:47/km) 108/129bpm 123cal 4.69/22.77kmph
5) 1km - 5:45(5:45/km) 122/129bpm 73cal 10.43/18.04kmph
6) 1km - 6:38(6:38/km) 113/132bpm 76cal 9.04/17.67kmph
7) 1km - 6:23(6:23/km) 106/125bpm 46cal 9.4/17.23kmph
8) 1km - 6:09(6:09/km) 115/122bpm 58cal 9.75/17.3kmph
9) 1km - 7:09(7:09/km) 116/130bpm 70cal 8.4/16.66kmph
10) 1km - 5:57(5:57/km) 113/119bpm 49cal 10.09/11.42kmph
11) 0.9km - 6:01(6:39/km) 110/115bpm 42cal 9.02/10.18kmph

5:04 5:36 5:56 12:47 5:45 6:38 6:23 6:09 7:09 5:57 6:01

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00 +21:06	8:30	128 42-139	1088	171 108-176
1.18	20:00	10:00	INF:00:00	42 42-42	INF	-
1.18	30:00	10:00	62:13:59	45 45-45	168029	-
2.06	40:00	10:00	11:20	122 45-131	1383	159 140-168
2.41	50:00	10:00	28:19	104 60-128	2946	143 90-190
3.64	1:00:00	10:00	8:08	124 94-131	1008	172 86-184
4.46	1:10:00	10:00	12:17	104 58-132	1278	164 122-182
5.44	1:20:00	10:00	10:10	117 88-130	1189	170 92-182
6.37	1:30:00	10:00	10:47	112 83-126	1208	159 90-168
6.78	1:34:32	4:32	11:09	110 105-115	1227	162 158-166

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	168	6.6	49:50	10:47
Walk	5.6	117	0.2	6:25	33:13
Still	14.8	-	-	17:10	-
Pause	18.2	-	-	21:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	57.21%	More
800m	3:29	7:00	55.20%	More
1km	4:15	6:51	58.86%	More
Mile	7:59	7:59	53.39%	More
5k	30:21	9:46	47.76%	More
5 miles	56:59	11:24	41.40%	More
10k	1:28:29	14:14	33.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.14
5km	32:06	10:20	45.15
5M	53:09	10:38	44.39
10km	1:06:55	10:46	44.03
10M	1:50:49	11:05	43.94
Half	2:27:32	11:16	43.33
20M	3:51:02	11:33	43.84
Mara	5:07:36	11:44	43.91

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