Tue 4th Dec 2018 at 5:00am by MrMo

Run > General

Follow User
0 👍

Time
1:07:02
Miles
7.01
Min/mi
9:34
Pacing
93%
WAVA
47.92
Stride(cm)
97
Cals
615
Cadence
173
BPM
139
%MHR
72
B/mi
1330
Asc(m)
145
Surface
Road

Notes & Comments

Jim is over for a few days, so I dragged him out at 5.30am on a cold morning.

This was dead easy and I found myself having to slow down quite a bit in the second half.

The arse wasn't too bad today.

Split Summary
===
1) 1m - 10:02(10:02/m) 127/139bpm 90cal 5.98/6.62mph
2) 1m - 9:39(9:39/m) 140/151bpm 98cal 6.22/10.12mph
3) 1m - 9:25(9:25/m) 141/145bpm 92cal 6.37/7.89mph
4) 1m - 9:41(9:41/m) 143/152bpm 93cal 6.2/7.12mph
5) 1m - 9:30(9:30/m) 140/147bpm 82cal 6.32/6.72mph
6) 1m - 9:28(9:28/m) 142/150bpm 82cal 6.34/9.62mph
7) 1m - 9:15(9:15/m) 143/148bpm 78cal 6.49/7.51mph
8) 0.01m - 2(6:12/m) 148/148bpm 9.68/6.8mph

10:02 9:39 9:25 9:41 9:30 9:28 9:15 2

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:02	124 79-139	1244	173 142-186	15/16
2.03	20:00	10:00	9:40	140 134-151	1354	174 166-184	30/34
3.09	30:00	10:00 +8	9:25	141 136-145	1328	173 160-178	26/26
4.12	40:00	10:00	9:47	143 137-152	1398	174 162-180	21/24
5.15	50:00	10:00 +16	9:40	141 135-149	1362	173 136-180	16/13
6.21	1:00:00	10:00	9:25	142 137-149	1338	172 158-178	13/14
7.01	1:07:26	7:26	9:22	144 140-148	1349	173 164-184	19/18

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 9m, Flat prediction 1:07:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	7	1:07:01	9:34
Walk	0.6	134	0	25	5:19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.07%	More
800m	4:30	9:04	40.79%	More
1km	5:36	9:01	42.82%	More
Mile	9:09	9:09	44.84%	More
5k	29:30	9:30	47.27%	More
5 miles	47:41	9:32	47.53%	More
10k	59:28	9:34	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.11
5km	27:50	8:58	50.10
5M	46:32	9:18	48.70
10km	58:51	9:28	48.05
10M	1:38:23	9:50	47.46
Half	2:11:42	10:03	46.53
20M	3:27:59	10:24	46.68
Mara	4:38:24	10:38	46.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry