Sat 17th Nov 2018 at 9:00am by Ed

Run > parkrun

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Time
24:38
Miles
3.10
Min/mi
7:57
Pacing
94%
WAVA
52.11
Stride(cm)
117
Cals
386
Cadence
173
BPM
159
%MHR
93
B/mi
1263
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 142/157bpm 114cal 7.33/0mph
2) 1m - 7:47(7:47/m) 160/173bpm 123cal 7.7/0mph
3) 1m - 7:56(7:56/m) 173/180bpm 136cal 7.56/0mph
4) 0.1m - 44(7:02/m) 178/183bpm 13cal 8.52/0mph

8:11 7:47 7:56 44

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:04	144 84-158	1163	172 164-182	15/37
2.51	20:00	10:00	7:51	166 151-180	1303	174 170-180	30/11
3.10	24:37	4:37	7:50	176 171-183	1379	175 170-190	21/11

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 36m, Flat prediction 24:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	7:47
13 5.0%	8:06
See your biggest climbs

Cadence

173 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	24:37	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.62%	More
800m	3:48	7:39	44.36%	More
1km	4:46	7:41	46.23%	More
Mile	7:45	7:45	48.94%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	24:42	7:57
5M	41:53	8:23
10km	53:18	8:35
10M	1:30:23	9:02
Half	2:01:59	9:19
20M	3:15:06	9:45
Mara	4:23:17	10:03

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