Tue 4th Dec 2018 at 9:00am by Lisa1907
Run > General
-
Time
1:02:23
-
Miles
7.01
-
Min/mi
8:54
-
Pacing
41.5%
-
WAVA
55.48
-
Stride(cm)
107
-
Cals
485
-
Cadence
169
-
BPM
119
-
%MHR
69.6
-
B/mi
1059
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 119/134bpm 82cal 6.79/7.18mph
2) 1m - 8:53(8:53/m) 121/158bpm 80cal 6.75/7.31mph
3) 1m - 8:40(8:40/m) 109/124bpm 54cal 6.92/7.35mph
4) 1m - 8:42(8:42/m) 125/175bpm 77cal 6.89/7.37mph
5) 1m - 8:46(8:46/m) 126/134bpm 75cal 6.85/7.31mph
6) 1m - 8:57(8:57/m) 118/128bpm 57cal 6.7/7.81mph
7) 1m - 9:31(9:31/m) 120/132bpm 60cal 6.3/7.33mph
8) 0.01m - 3(7:35/m) 126/126bpm 7.9/6.37mph
8:50 8:53 8:40 8:42 8:46 8:57 9:31 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 +8
|
9:51 |
113 74-134 |
1113 |
168 162-172 |
0.50 |
4:40 |
2:12 |
8:50 |
120 119-122 |
1059 |
169 168-172 |
0.75 |
7:06 |
2:25 +15
|
9:41 |
121 117-124 |
1173 |
169 166-172 |
1.00 |
9:12 |
2:07 |
8:27 |
124 122-126 |
1049 |
171 168-174 |
1.25 |
12:55 |
3:42 +1:30
|
14:48 |
129 116-158 |
1910 |
168 116-178 |
1.50 |
15:19 |
2:25 +14
|
9:40 |
130 118-145 |
1256 |
168 116-174 |
1.75 |
17:31 |
2:12 |
8:47 |
125 119-132 |
1097 |
171 168-174 |
2.00 |
19:53 |
2:22 +4
|
9:29 |
102 84-130 |
967 |
170 162-172 |
2.25 |
22:15 |
2:21 +12
|
9:26 |
89 85-107 |
839 |
168 122-172 |
2.50 |
25:12 |
2:57 +46
|
11:48 |
115 109-119 |
1358 |
168 116-178 |
2.75 |
27:17 |
2:05 |
8:21 |
117 116-119 |
976 |
173 170-176 |
3.00 |
30:32 |
3:15 +1:00
|
12:59 |
117 104-124 |
1519 |
168 116-176 |
3.25 |
34:19 |
3:48 +1:38
|
15:11 |
118 82-153 |
1792 |
171 116-178 |
3.50 |
36:25 |
2:05 |
8:22 |
124 123-129 |
1037 |
175 172-178 |
3.75 |
38:55 |
2:31 +23
|
10:02 |
123 120-125 |
1234 |
173 116-182 |
4.00 |
41:15 |
2:20 |
9:19 |
142 123-175 |
1323 |
172 170-176 |
4.25 |
45:25 |
4:10 +1:52
|
16:40 |
126 94-133 |
2100 |
171 122-178 |
4.50 |
47:39 |
2:14 |
8:55 |
124 101-134 |
1106 |
178 176-180 |
4.75 |
51:25 |
3:46 +1:38
|
15:04 |
121 92-132 |
1824 |
176 172-178 |
5.00 |
53:30 |
2:05 |
8:21 |
126 125-128 |
1052 |
179 176-184 |
5.25 |
55:32 |
2:02 |
8:08 |
127 124-128 |
1033 |
176 172-182 |
5.50 |
59:52 |
4:19 +2:09
|
17:17 |
115 77-128 |
1987 |
172 122-176 |
5.75 |
1:04:22 |
4:31 +2:16
|
18:03 |
112 92-126 |
2022 |
171 116-176 |
6.00 |
1:08:21 |
3:59 +1:28
|
15:54 |
117 107-124 |
1861 |
169 116-176 |
6.25 |
1:12:28 |
4:07 +1:50
|
16:27 |
116 91-128 |
1908 |
169 116-178 |
6.50 |
1:15:07 |
2:39 +16
|
10:35 |
119 116-123 |
1260 |
171 164-174 |
6.75 |
1:18:11 |
3:04 +38
|
12:16 |
117 107-122 |
1435 |
167 116-176 |
7.00 |
1:20:46 |
2:36 +10
|
10:23 |
124 119-131 |
1288 |
167 116-174 |
7.01 |
1:20:50 |
4 |
10:16 |
126 126-126 |
1293 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.8 |
172 |
6.9 |
1:01:11 |
9:22 |
Walk |
18.6 |
117 |
0.1 |
15:44 |
4:32:20 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
4.6 |
- |
- |
3:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
43.71% |
More |
800m |
4:03 |
8:09 |
47.03% |
More |
1km |
5:07 |
8:15 |
48.63% |
More |
Mile |
8:55 |
8:55 |
48.14% |
More |
5k |
31:18 |
10:04 |
47.88% |
More |
5 miles |
53:00 |
10:36 |
46.06% |
More |
10k |
1:11:56 |
11:35 |
42.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
54.18 |
5km |
26:20 |
8:29 |
56.91 |
5M |
43:36 |
8:43 |
55.99 |
10km |
54:54 |
8:50 |
55.63 |
10M |
1:30:55 |
9:06 |
55.19 |
Half |
2:01:02 |
9:14 |
54.07 |
20M |
3:09:32 |
9:29 |
54.20 |
Mara |
4:12:21 |
9:38 |
53.83 |
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