Mon 3rd Dec 2018 at 7:00pm by Boro Wayne

Run > Fartleks

cold

Follow User
0 👍

Time
7:12
Miles
1.00
Min/mi
7:12
Pacing
78.6%
WAVA
58.28
Stride(cm)
135
Cals
97
Cadence
165
BPM
137
%MHR
76.3
B/mi
989
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 137/161bpm 97cal 8.34/0mph

7:12

Pace

12%

31%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	109 79-128	981	169 164-174	1/1
0.13	1:03	29	7:43	129 125-133	995	161 158-166	0/6
0.19	1:31	28	7:34	130 124-136	984	162 160-164	0/4
0.25	1:57	25	6:47	133 132-133	903	162 156-166	0/4
0.31	2:26	29	7:48	133 132-134	1038	163 156-168	0/3
0.38	2:55	29	7:49	135 131-137	1056	162 160-164	0/6
0.44	3:23	28	7:26	133 130-140	989	168 162-174	2/0
0.50	3:47	24	6:29	142 140-145	921	166 162-168	2/3
0.56	4:13	26	6:57	145 142-148	1008	167 160-170	3/1
0.63	5:02	49	13:04	143 138-148	1869	168 160-170	3/2
0.69	5:30	28	7:21	143 140-144	1051	168 164-174	2/0
0.75	5:57	27	7:10	140 137-143	1004	165 162-168	1/1
0.81	6:24	27	7:11	142 140-144	1019	165 162-170	1/1
0.88	6:49	25	6:47	150 143-157	1017	165 164-168	0/1
0.94	7:13	23	6:13	149 148-151	926	166 164-168	1/1
1.00	7:35	22	6:22	153 149-159	973	168 164-170	1/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 25m, Flat prediction 7:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	1	7:33	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.26%	More
800m	3:35	7:12	52.77%	More
1km	4:28	7:12	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	23:57	7:43	59.58
5M	39:39	7:56	58.54
10km	49:55	8:02	58.05
10M	1:22:40	8:16	57.91
Half	1:50:04	8:24	57.09
20M	2:52:21	8:37	57.77
Mara	3:49:28	8:45	57.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry