Mon 3rd Dec 2018 at 4:00pm by Jaffa Cake
Run > Easy
-
Time
34:28
-
Miles
3.43
-
Min/mi
10:03
-
Pacing
96%
-
WAVA
47.34
-
Stride(cm)
95
-
Cals
308
-
Cadence
169
-
BPM
113
-
%MHR
67.4
-
B/mi
1138
-
Asc(m)
68
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 109/125bpm 90cal 6.02/6.53mph
2) 1m - 9:50(9:50/m) 113/120bpm 88cal 6.1/6.41mph
3) 1m - 10:09(10:09/m) 119/125bpm 96cal 5.91/6.39mph
4) 0.43m - 4:30(10:22/m) 113/120bpm 34cal 5.78/6.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.01 |
10:00 |
10:00 |
9:54 |
109 70-125 |
1080 |
172 166-178 |
10/26 |
2.03 |
20:00 |
10:00 |
9:49 |
113 107-120 |
1109 |
168 164-174 |
17/17 |
3.01 |
30:00 |
10:00 |
10:09 |
119 110-125 |
1208 |
168 164-176 |
37/15 |
3.43 |
34:28 |
4:28 |
10:37 |
113 108-118 |
1200 |
167 164-174 |
2/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.4 |
34:28 |
10:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
35.25% |
More |
800m |
4:48 |
9:40 |
40.70% |
More |
1km |
6:02 |
9:43 |
42.17% |
More |
Mile |
9:46 |
9:46 |
44.28% |
More |
5k |
30:58 |
9:58 |
47.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
50.41 |
5km |
30:50 |
9:55 |
47.76 |
5M |
52:44 |
10:33 |
45.49 |
10km |
1:07:23 |
10:51 |
44.47 |
10M |
1:55:17 |
11:32 |
42.97 |
Half |
2:36:21 |
11:56 |
41.60 |
20M |
4:12:01 |
12:36 |
40.90 |
Mara |
5:41:48 |
13:03 |
40.21 |
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