Mon 3rd Dec 2018 at 1:00pm by percyw

Run > Warm Up

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Time
7:51
Miles
0.67
Min/mi
11:43
Pacing
0%
WAVA
35.16
Stride(cm)
85
Cals
62
Cadence
162
BPM
110
%MHR
62.8
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:56/m) 109/143bpm 57cal 5.03/8.27mph
2) 0.05m - 26(9:14/m) 136/138bpm 5cal 6.5/6.82mph

7:25 26

Pin Map

0mi in 0

Pace

28%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15	35:56	84 73-102	3019	135 126-142
0.13	3:04	49	13:07	99 91-111	1299	143 132-172
0.19	3:37	33	8:54	116 113-121	1032	172 166-176
0.25	4:09	31	8:19	120 117-124	998	175 170-178
0.31	5:00	51 +22	13:40	121 115-124	1653	173 126-182
0.38	5:34	35	9:15	114 111-117	1055	172 168-176
0.44	6:08	33	8:55	124 116-132	1105	173 170-176
0.50	6:43	35	9:15	133 132-137	1230	176 174-178
0.56	7:16	33	8:50	140 137-143	1236	176 174-180
0.63	7:48	33	8:42	138 135-140	1202	175 174-178
0.67	8:12	24	9:21	136 134-138	1272	175 174-176

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	174	0.6	5:08	9:12
Walk	26.1	135	0.1	2:08	19:39
Still	11.3	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.42%	More
800m	4:40	9:24	41.47%	More
1km	6:14	10:02	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	34.25
5km	47:06	15:10	31.02
5M	1:22:07	16:25	28.97
10km	1:45:50	17:02	28.07
10M	3:04:31	18:27	26.61
Half	4:12:56	19:18	25.49
20M	6:54:36	20:44	24.64
Mara	9:28:20	21:42	23.97

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