Mon 3rd Dec 2018 at 12:00pm by chuckles

Walk > General

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Time
43:48
Miles
1.92
Min/mi
22:49
Stride(cm)
68
Cals
319
Cadence
104
BPM
100
%MHR
58.4
B/mi
2278
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:04(14:04/km) 99/111bpm 101cal 47/53rpm 4.27/6.95kmph
2) 1km - 15:33(15:33/km) 102/142bpm 116cal 37/78rpm 3.86/6.89kmph
3) 1km - 13:00(13:00/km) 96/125bpm 93cal 48/57rpm 4.62/7.42kmph
4) 0.08km - 1:11(14:20/km) 103/109bpm 9cal 52/55rpm 4.19/5.17kmph

14:04 15:33 13:00 1:11

Pace

16%

19%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.45	10:00	10:00	22:21	99 84-110	2213	102 96-106
0.83	20:00	10:00	25:57	102 94-131	2646	102 38-156
1.26	30:00	10:00	23:35	102 86-142	2406	103 86-124
1.74	40:00	10:00	20:44	94 86-103	1949	106 90-114
1.91	43:48	3:48	21:37	106 95-125	2291	105 102-110

Heart

100/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:59	20:05	More
1km	12:21	19:53	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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