Mon 3rd Dec 2018 at 8:00am by BrianK
Run > General
-
Time
27:16
-
Miles
3.60
-
Min/mi
7:34
-
Pacing
94%
-
WAVA
66.20
-
Stride(cm)
118
-
Cals
429
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 119cal 7.85/0mph
2) 1m - 7:50(7:50/m) 119cal 7.66/0mph
3) 1m - 7:26(7:26/m) 119cal 8.06/0mph
4) 0.6m - 4:21(7:12/m) 72cal 8.33/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.33 |
10:00 |
10:00 |
7:32 |
182 172-188 |
2.60 |
20:00 |
10:00 |
7:50 |
179 170-188 |
3.60 |
27:16 |
7:16 |
7:15 |
179 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.6 |
27:16 |
7:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
52.51% |
More |
800m |
3:24 |
6:50 |
60.46% |
More |
1km |
4:19 |
6:56 |
62.04% |
More |
Mile |
7:12 |
7:12 |
63.13% |
More |
5k |
23:25 |
7:32 |
66.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
68.30 |
5km |
23:11 |
7:28 |
66.73 |
5M |
39:09 |
7:50 |
64.51 |
10km |
49:45 |
8:00 |
63.47 |
10M |
1:24:02 |
8:24 |
62.19 |
Half |
1:53:08 |
8:38 |
60.70 |
20M |
3:00:19 |
9:01 |
60.34 |
Mara |
4:02:47 |
9:16 |
59.76 |
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