Mon 3rd Dec 2018 at 6:00am by pjlovr25

Cross > HIIT

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Time
22:09
Cals
149
Cadence
132
BPM
121
%MHR
64.8
B/mi
INF
Surface
Road

Notes & Comments

BC Advanced HIIT
===
1) 0m - 1:08(/m) 93/101bpm 3cal 73/100rpm
2) 0m - 17:01(/m) 126/165bpm 128cal 68/119rpm
3) 0m - 4:00(/m) 110/155bpm 18cal 59/128rpm

1:08 17:01 4:00

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	22:10	22:10	INF:00:00	121 74-165	INF	132 60-256

Heart

121/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (256 max)

Cadence Chart

Cadence Bands

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