Sun 2nd Dec 2018 at 1:00pm by JCB
Run > Long Run
-
Time
3:01:22
-
Miles
18.78
-
Min/mi
9:39
-
Pacing
94%
-
WAVA
50.87
-
BPM
123
-
%MHR
72.5
-
B/mi
1191
-
Asc(m)
299
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:04(6:04/km) 121/138bpm
2) 1km - 5:39(5:39/km) 127/137bpm
3) 1km - 5:30(5:30/km) 127/133bpm
4) 1km - 5:25(5:25/km) 128/134bpm
5) 1km - 5:32(5:32/km) 121/128bpm
6) 1km - 5:56(5:56/km) 128/137bpm
7) 1km - 5:38(5:38/km) 124/131bpm
8) 1km - 5:57(5:57/km) 123/128bpm
9) 1km - 6:13(6:13/km) 121/131bpm
10) 1km - 6:17(6:17/km) 125/132bpm
11) 1km - 6:05(6:05/km) 123/136bpm
12) 1km - 6:09(6:09/km) 124/132bpm
13) 1km - 5:51(5:51/km) 126/137bpm
14) 1km - 6:03(6:03/km) 120/135bpm
15) 1km - 6:09(6:09/km) 122/132bpm
16) 1km - 6:02(6:02/km) 118/123bpm
17) 1km - 6:20(6:20/km) 117/122bpm
18) 1km - 6:04(6:04/km) 124/130bpm
19) 1km - 6:02(6:02/km) 115/137bpm
20) 1km - 6:06(6:06/km) 122/135bpm
21) 1km - 6:14(6:14/km) 122/126bpm
22) 1km - 6:16(6:16/km) 127/138bpm
23) 1km - 5:58(5:58/km) 124/136bpm
24) 1km - 5:56(5:56/km) 123/133bpm
25) 1km - 6:00(6:00/km) 123/133bpm
26) 1km - 6:05(6:05/km) 125/128bpm
27) 1km - 6:08(6:08/km) 123/126bpm
28) 1km - 6:06(6:06/km) 125/136bpm
29) 1km - 6:21(6:21/km) 127/132bpm
30) 1km - 6:02(6:02/km) 123/129bpm
31) 0.23km - 1:14(5:28/km) 122/124bpm
6:04 5:39 5:30 5:25 5:32 5:56 5:38 5:57 6:13 6:17 6:05 6:09 5:51 6:03 6:09 6:02 6:20 6:04 6:02 6:06 6:14 6:16 5:58 5:56 6:00 6:05 6:08 6:06 6:21 6:02 1:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.06 |
10:00 |
10:00 |
9:28 |
124 57-138 |
1174 |
18/13 |
| 2.19 |
20:00 |
10:00 |
8:51 |
126 118-133 |
1114 |
16/15 |
| 3.30 |
30:00 |
10:00 |
8:57 |
124 117-134 |
1109 |
11/28 |
| 4.39 |
40:00 |
10:00 |
9:13 |
126 116-137 |
1162 |
22/20 |
| 5.41 |
50:00 |
10:00 |
9:49 |
122 112-131 |
1198 |
14/10 |
| 6.39 |
1:00:00 |
10:00 |
10:10 |
124 116-134 |
1261 |
25/3 |
| 7.42 |
1:10:00 |
10:00 |
9:43 |
123 115-136 |
1195 |
18/5 |
| 8.47 |
1:20:00 |
10:00 |
9:33 |
125 117-137 |
1193 |
18/19 |
| 9.49 |
1:30:00 |
10:00 |
9:48 |
119 107-132 |
1167 |
16/33 |
| 10.49 |
1:40:00 |
10:00 |
10:01 |
117 110-123 |
1171 |
8/15 |
| 11.53 |
1:50:00 |
10:00 |
9:36 |
120 109-130 |
1152 |
19/29 |
| 12.53 |
2:00:00 |
10:00 |
9:56 |
121 109-137 |
1202 |
17/16 |
| 13.53 |
2:10:00 |
10:00 |
10:05 |
123 118-131 |
1240 |
21/2 |
| 14.56 |
2:20:00 |
10:00 |
9:41 |
125 117-138 |
1210 |
18/20 |
| 15.60 |
2:30:00 |
10:00 |
9:40 |
123 114-133 |
1188 |
15/13 |
| 16.62 |
2:40:00 |
10:00 |
9:47 |
124 120-128 |
1213 |
11/6 |
| 17.62 |
2:50:00 |
10:00 |
9:59 |
125 117-136 |
1247 |
16/21 |
| 18.63 |
3:00:00 |
10:00 |
9:52 |
125 119-131 |
1232 |
10/10 |
| 18.78 |
3:01:22 |
1:22 |
9:17 |
122 120-124 |
1132 |
0/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
44 1.3% |
9:55
|
|
24 1.3% |
10:07
|
|
20 1.8% |
9:28
|
|
19 2.1% |
9:59
|
|
15 2.1% |
10:00
|
|
14 2.4% |
9:33
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:23 |
38.56% |
More |
| 800m |
4:15 |
8:33 |
44.03% |
More |
| 1km |
5:22 |
8:38 |
45.55% |
More |
| Mile |
8:43 |
8:43 |
47.74% |
More |
| 5k |
27:59 |
9:00 |
50.60% |
More |
| 5 miles |
45:56 |
9:11 |
50.13% |
More |
| 10k |
58:05 |
9:21 |
49.48% |
More |
| 10 miles |
1:35:04 |
9:30 |
49.93% |
More |
| Half |
2:05:44 |
9:36 |
49.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
75.00 |
| 5km |
21:20 |
6:52 |
66.37 |
| 5M |
37:35 |
7:31 |
61.27 |
| 10km |
48:40 |
7:50 |
59.05 |
| 10M |
1:25:43 |
8:34 |
55.38 |
| Half |
1:58:10 |
9:01 |
52.73 |
| 20M |
3:15:28 |
9:46 |
50.51 |
| Mara |
4:29:30 |
10:17 |
48.85 |
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