-
Time
1:10:53
-
Miles
11.88
-
Mph
10.1
-
FBI
46.85
-
Cals
441
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 62cal 8.29/71.84mph
2) 1m - 6:31(6:31/m) 51cal 9.2/21.22mph
3) 1m - 5:33(5:33/m) 33cal 10.8/17.37mph
4) 1m - 6:00(6:00/m) 36cal 10.01/17.64mph
5) 1m - 5:31(5:31/m) 30cal 10.87/15.53mph
6) 1m - 5:02(5:02/m) 34cal 11.93/16.69mph
7) 1m - 6:05(6:05/m) 32cal 9.85/16.6mph
8) 1m - 5:06(5:06/m) 29cal 11.76/17.18mph
9) 1m - 5:17(5:17/m) 29cal 11.35/16.4mph
10) 1m - 6:31(6:31/m) 29cal 9.22/17.22mph
11) 1m - 5:10(5:10/m) 32cal 11.61/16.98mph
12) 0.88m - 6:53(7:50/m) 44cal 7.67/17.33mph
7:14 6:31 5:33 6:00 5:31 5:02 6:05 5:06 5:17 6:31 5:10 6:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.51 |
10:00 |
10:00 |
9.03 |
3.20 |
20:00 |
10:00 |
10.16 |
4.83 |
30:00 |
10:00 |
9.76 |
6.67 |
40:00 |
10:00 |
11.08 |
8.62 |
50:00 |
10:00 |
11.65 |
10.31 |
1:00:00 |
10:00 |
10.19 |
11.88 |
1:10:00 |
10:00 |
9.39 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:52 |
More |
800m |
2:00 |
4:01 |
More |
1km |
2:34 |
4:07 |
More |
Mile |
4:42 |
4:42 |
More |
5k |
16:31 |
5:19 |
More |
5 miles |
26:57 |
5:23 |
More |
10k |
34:00 |
5:28 |
More |
10 miles |
56:06 |
5:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:09 |
5:49 |
20km |
1:14:39 |
6:00 |
15 miles |
1:32:41 |
6:11 |
20 miles |
2:09:02 |
6:27 |
40km |
2:45:40 |
6:40 |
25 miles |
2:46:47 |
6:40 |
42km |
2:55:13 |
6:43 |
50 miles |
6:10:06 |
7:24 |
56 miles |
7:01:37 |
7:32 |
100 miles |
13:41:18 |
8:13 |
112 miles |
15:35:38 |
8:21 |
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