-
Time
1:00:57
-
Miles
6.56
-
Min/mi
9:17
-
Pacing
94%
-
WAVA
53.46
-
Stride(cm)
103
-
Cals
822
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:35(8:59/m) 75cal 6.68/7.49mph
2) 0.62m - 6:08(9:52/m) 80cal 6.08/6.8mph
3) 0.62m - 5:39(9:05/m) 78cal 6.61/6.85mph
4) 0.62m - 5:56(9:33/m) 76cal 6.28/6.87mph
5) 0.62m - 5:35(8:59/m) 78cal 6.68/6.97mph
6) 0.62m - 5:37(9:02/m) 78cal 6.64/6.82mph
7) 0.62m - 5:36(9:00/m) 78cal 6.67/6.95mph
8) 0.62m - 5:51(9:25/m) 79cal 6.37/6.64mph
9) 0.62m - 6:01(9:42/m) 79cal 6.19/7.39mph
10) 0.62m - 5:47(9:18/m) 78cal 6.45/6.68mph
11) 0.35m - 3:13(9:15/m) 43cal 6.48/6.59mph
5:35 6:08 5:39 5:56 5:35 5:37 5:36 5:51 6:01 5:47 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:33 |
171 168-176 |
0.50 |
4:28 |
2:19 |
9:17 |
167 116-172 |
0.75 |
6:48 |
2:20 |
9:20 |
170 168-172 |
1.00 |
9:11 |
2:23 |
9:33 |
170 166-172 |
1.25 |
11:45 |
2:34 |
10:16 |
169 164-172 |
1.50 |
13:57 |
2:12 |
8:50 |
171 162-174 |
1.75 |
16:18 |
2:20 |
9:21 |
169 166-174 |
2.00 |
18:47 |
2:30 |
9:58 |
163 120-170 |
2.25 |
21:07 |
2:20 |
9:19 |
166 160-176 |
2.50 |
23:26 |
2:19 |
9:15 |
166 158-170 |
2.75 |
25:38 |
2:13 |
8:51 |
167 166-170 |
3.00 |
27:56 |
2:17 |
9:09 |
167 164-170 |
3.25 |
30:14 |
2:18 |
9:12 |
167 166-168 |
3.50 |
32:28 |
2:14 |
8:56 |
167 162-172 |
3.75 |
34:41 |
2:13 |
8:51 |
168 166-170 |
4.00 |
36:51 |
2:11 |
8:43 |
168 166-170 |
4.25 |
39:12 |
2:21 |
9:22 |
166 160-170 |
4.50 |
41:35 |
2:23 |
9:33 |
165 158-168 |
4.75 |
43:55 |
2:20 |
9:21 |
166 162-168 |
5.00 |
46:12 |
2:17 |
9:06 |
165 160-168 |
5.25 |
48:35 |
2:23 |
9:34 |
166 160-170 |
5.50 |
51:04 |
2:29 |
9:56 |
165 158-168 |
5.75 |
53:27 |
2:23 |
9:30 |
167 162-168 |
6.00 |
55:46 |
2:19 |
9:16 |
170 168-172 |
6.25 |
58:04 |
2:19 |
9:15 |
170 168-172 |
6.50 |
1:00:23 |
2:18 |
9:13 |
171 168-174 |
6.56 |
1:00:57 |
34 |
9:25 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
167 |
6.5 |
1:00:33 |
9:16 |
Walk |
0.7 |
126 |
0 |
24 |
18:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
40.25% |
More |
800m |
4:22 |
8:47 |
45.93% |
More |
1km |
5:28 |
8:48 |
47.74% |
More |
Mile |
8:54 |
8:54 |
49.81% |
More |
5k |
28:22 |
9:08 |
53.19% |
More |
5 miles |
46:12 |
9:14 |
53.26% |
More |
10k |
57:44 |
9:17 |
53.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
53.39 |
5km |
27:36 |
8:53 |
54.67 |
5M |
45:42 |
9:08 |
53.84 |
10km |
57:33 |
9:16 |
53.43 |
10M |
1:35:18 |
9:32 |
53.37 |
Half |
2:06:52 |
9:41 |
52.66 |
20M |
3:18:41 |
9:56 |
53.28 |
Mara |
4:24:31 |
10:06 |
53.37 |
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