-
Time
20:33
-
Miles
2.46
-
Min/mi
8:21
-
Pacing
92%
-
WAVA
58.94
-
Stride(cm)
126
-
Cals
251
-
Cadence
153
-
BPM
145
-
%MHR
76.4
-
B/mi
1212
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 142/154bpm 96cal 7.31/8.01mph
2) 1m - 8:28(8:28/m) 150/160bpm 107cal 7.08/7.97mph
3) 0.46m - 3:52(8:23/m) 150/156bpm 48cal 7.16/7.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:43 |
117 92-134 |
1019 |
149 106-154 |
0.25 |
2:17 |
1:12 |
9:34 |
138 135-146 |
1321 |
150 142-154 |
0.38 |
3:20 |
1:03 |
8:25 |
149 147-150 |
1255 |
154 152-154 |
0.50 |
4:17 |
57 |
7:38 |
144 142-147 |
1098 |
154 152-158 |
0.63 |
5:19 |
1:02 |
8:13 |
148 144-153 |
1217 |
155 154-156 |
0.75 |
6:19 |
59 |
7:56 |
147 142-153 |
1166 |
154 152-158 |
0.88 |
7:16 |
57 |
7:37 |
143 142-145 |
1088 |
154 154-156 |
1.00 |
8:13 |
57 |
7:37 |
150 146-154 |
1142 |
156 154-160 |
1.13 |
9:13 |
1:01 |
8:04 |
157 155-159 |
1268 |
156 154-156 |
1.25 |
10:18 |
1:05 |
8:40 |
157 154-160 |
1359 |
155 154-156 |
1.38 |
11:17 |
59 |
7:53 |
152 148-159 |
1197 |
155 154-156 |
1.50 |
12:16 |
58 |
7:47 |
147 145-148 |
1145 |
154 154-156 |
1.63 |
13:16 |
1:00 |
8:03 |
146 145-146 |
1176 |
154 152-154 |
1.75 |
14:24 |
1:07 |
9:00 |
152 149-154 |
1367 |
154 154-156 |
1.88 |
15:33 |
1:09 |
9:16 |
149 143-155 |
1380 |
153 150-156 |
2.00 |
16:41 |
1:08 |
9:01 |
141 139-143 |
1271 |
152 150-156 |
2.13 |
17:46 |
1:05 |
8:42 |
144 141-148 |
1254 |
152 150-154 |
2.25 |
18:49 |
1:03 |
8:21 |
152 149-155 |
1270 |
154 152-154 |
2.38 |
19:49 |
1:01 |
8:06 |
154 153-155 |
1248 |
154 154-154 |
2.46 |
20:33 |
44 |
8:32 |
152 151-153 |
1297 |
153 150-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
153 |
2.5 |
20:33 |
8:21 |
Walk |
0.0 |
106 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
46.38% |
More |
800m |
3:51 |
7:45 |
53.29% |
More |
1km |
4:50 |
7:47 |
55.34% |
More |
Mile |
7:56 |
7:56 |
57.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
57.37 |
5km |
26:19 |
8:28 |
58.79 |
5M |
43:35 |
8:43 |
57.95 |
10km |
54:52 |
8:50 |
57.55 |
10M |
1:30:52 |
9:05 |
57.52 |
Half |
2:00:59 |
9:14 |
56.76 |
20M |
3:09:27 |
9:28 |
57.44 |
Mara |
4:12:15 |
9:38 |
57.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry