Sat 1st Dec 2018 at 9:00am by crjeanes

Run > parkrun

rain
breezy

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Time
25:16
Miles
3.13
Min/mi
8:04
Pacing
89%
WAVA
53.11
Stride(cm)
105
Cals
308
Cadence
189
BPM
170
%MHR
79.5
B/mi
1373
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 161/170bpm 58cal 11.94/14.28kmph
2) 1km - 5:13(5:13/km) 173/176bpm 65cal 11.5/13.81kmph
3) 1km - 4:56(4:56/km) 172/175bpm 61cal 12.16/13.87kmph
4) 1km - 5:05(5:05/km) 172/175bpm 63cal 11.82/12.02kmph
5) 1km - 4:54(4:54/km) 172/174bpm 60cal 12.24/13.3kmph
6) 0.03km - 7(3:37/km) 174/174bpm 1cal 16.59/12.83kmph

5:02 5:13 4:56 5:05 4:54 7

Pin Map

0mi in 0

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	136 107-160	1008	197 188-204	3/1
0.25	2:00	1:04	8:35	165 160-168	1417	187 180-194	8/1
0.38	3:01	1:01	8:05	167 166-168	1351	188 184-192	3/2
0.50	4:02	1:01	8:07	167 166-168	1357	189 186-192	2/3
0.63	5:02	1:01	8:05	169 168-170	1365	189 188-192	3/4
0.75	5:59	57	7:36	171 169-172	1300	190 188-196	1/2
0.88	6:55	56	7:30	173 171-173	1297	190 186-194	2/4
1.00	7:55	1:00	7:57	174 173-176	1382	188 182-194	2/4
1.13	9:24	1:29	11:49	173 171-176	2045	183 168-194	10/4
1.25	10:17	53	7:07	171 169-175	1216	190 186-196	0/10
1.38	11:13	57	7:32	169 166-171	1274	191 188-194	2/4
1.50	12:12	58	7:47	172 171-174	1338	192 190-194	4/2
1.63	13:08	56	7:31	173 172-175	1301	190 188-192	1/5
1.75	14:11	1:03	8:21	174 172-175	1454	188 186-192	3/3
1.88	15:13	1:02	8:20	173 172-174	1440	189 184-192	3/4
2.00	16:15	1:01	8:10	172 170-174	1405	188 186-190	3/3
2.13	17:16	1:01	8:10	172 170-173	1406	188 184-192	2/3
2.25	18:17	1:01	8:07	173 172-174	1403	189 186-192	3/2
2.38	19:18	1:01	8:12	172 171-175	1410	189 186-192	1/1
2.50	20:21	1:03	8:24	173 169-174	1453	189 186-192	2/2
2.63	21:21	1:00	8:00	173 171-174	1384	188 184-190	2/2
2.75	22:21	59	7:55	172 171-172	1361	191 190-194	4/2
2.88	23:20	59	7:54	171 170-172	1352	188 184-190	1/2
3.00	24:18	58	7:43	172 172-173	1329	187 184-188	2/1
3.13	25:16	58	7:42	173 172-174	1333	190 188-194	2/4

Heart

170/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 21m, Flat prediction 24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	7:55
11 6.8%	11:47
See your biggest climbs

Cadence

189 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	25:16	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.87%	More
800m	3:42	7:28	46.90%	More
1km	4:45	7:38	48.02%	More
Mile	7:52	7:52	49.93%	More
5k	25:05	8:04	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.09
5km	25:04	8:04	53.20
5M	41:31	8:18	52.13
10km	52:16	8:25	51.72
10M	1:26:33	8:39	51.58
Half	1:55:14	8:48	50.84
20M	3:00:27	9:01	51.45
Mara	4:00:15	9:10	51.52

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