Sat 1st Dec 2018 at 9:00am by Sarahwelshy
Run > General
-
Time
23:00
-
Miles
3.11
-
Min/mi
7:24
-
Pacing
93%
-
WAVA
67.60
-
Stride(cm)
114
-
Cals
309
-
Cadence
191
-
BPM
163
-
%MHR
95.5
-
B/mi
1208
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 146/171bpm 84cal 8.15/8.56mph
2) 1m - 7:33(7:33/m) 173/181bpm 105cal 7.95/8.54mph
3) 1m - 7:23(7:23/m) 178/189bpm 110cal 8.12/8.39mph
4) 0.11m - 42(6:28/m) 173/178bpm 10cal 9.27/8.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.35 |
10:00 |
10:00 +7
|
7:24 |
150 95-175 |
1110 |
192 122-202 |
2.67 |
20:00 |
10:00 |
7:35 |
175 166-187 |
1327 |
190 174-196 |
3.11 |
23:07 |
3:07 |
7:06 |
178 169-189 |
1263 |
192 186-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
3.1 |
23:07 |
7:26 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
53.22% |
More |
800m |
3:32 |
7:07 |
56.79% |
More |
1km |
4:28 |
7:12 |
58.53% |
More |
Mile |
7:16 |
7:16 |
61.20% |
More |
5k |
22:58 |
7:24 |
67.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
64.34 |
5km |
22:59 |
7:24 |
67.65 |
5M |
38:03 |
7:37 |
66.68 |
10km |
47:54 |
7:43 |
66.31 |
10M |
1:19:19 |
7:56 |
65.83 |
Half |
1:45:37 |
8:04 |
64.48 |
20M |
2:45:23 |
8:16 |
64.62 |
Mara |
3:40:12 |
8:24 |
64.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry