-
Time
31:56
-
Miles
4.11
-
Min/mi
7:46
-
Pacing
91.4%
-
WAVA
55.93
-
Stride(cm)
116
-
Cals
471
-
Cadence
178
-
BPM
148
-
%MHR
81
-
B/mi
1152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.11m - 31:56(7:47/m) 148/162bpm 471cal 7.71/9.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.27 |
10:00 |
10:00 |
7:53 |
140 80-151 |
1103 |
180 152-186 |
2.56 |
20:00 |
10:00 |
7:45 |
147 143-152 |
1140 |
178 174-182 |
3.84 |
30:00 |
10:00 |
7:50 |
156 149-162 |
1222 |
177 172-180 |
4.10 |
31:56 |
1:56 |
7:11 |
156 151-162 |
1121 |
179 176-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
4.1 |
31:56 |
7:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
43.43% |
More |
800m |
3:39 |
7:21 |
48.07% |
More |
1km |
4:40 |
7:31 |
49.21% |
More |
Mile |
7:29 |
7:29 |
52.79% |
More |
5k |
24:07 |
7:46 |
55.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
57.98 |
5km |
23:32 |
7:34 |
57.08 |
5M |
39:33 |
7:55 |
55.12 |
10km |
50:09 |
8:04 |
54.24 |
10M |
1:24:18 |
8:26 |
53.27 |
Half |
1:53:12 |
8:38 |
52.06 |
20M |
2:59:41 |
8:59 |
51.97 |
Mara |
4:01:17 |
9:13 |
51.61 |
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