Thu 29th Nov 2018 at 9:00am by Louis Sharrock

Run > General

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Time
2:22:57
Miles
20.03
Min/mi
7:08
Pacing
15%
Stride(cm)
121
Cals
1951
Cadence
186
BPM
158
%MHR
92.1
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 134/144bpm 92cal 7.89/8.52mph
2) 1m - 7:34(7:34/m) 141/153bpm 97cal 7.94/8.54mph
3) 1m - 7:30(7:30/m) 151/157bpm 108cal 7.99/8.91mph
4) 1m - 7:28(7:28/m) 156/167bpm 110cal 8.04/8.56mph
5) 1m - 7:25(7:25/m) 155/165bpm 107cal 8.09/8.5mph
6) 1m - 7:23(7:23/m) 153/157bpm 99cal 8.13/8.35mph
7) 1m - 7:18(7:18/m) 160/166bpm 108cal 8.21/9.79mph
8) 1m - 7:17(7:17/m) 157/164bpm 98cal 8.24/8.75mph
9) 1m - 7:14(7:14/m) 158/163bpm 100cal 8.29/8.75mph
10) 1m - 7:13(7:13/m) 155/163bpm 89cal 8.31/8.85mph
11) 1m - 7:09(7:09/m) 159/164bpm 97cal 8.4/8.85mph
12) 1m - 7:05(7:05/m) 161/166bpm 99cal 8.47/9.06mph
13) 1m - 7:03(7:03/m) 162/168bpm 99cal 8.5/9.39mph
14) 1m - 7:00(7:00/m) 162/168bpm 95cal 8.57/8.93mph
15) 1m - 6:57(6:57/m) 162/168bpm 91cal 8.64/9.2mph
16) 1m - 6:55(6:55/m) 166/172bpm 99cal 8.68/9.33mph
17) 1m - 6:50(6:50/m) 168/176bpm 100cal 8.79/9.25mph
18) 1m - 6:45(6:45/m) 169/176bpm 100cal 8.89/9.29mph
19) 1m - 6:42(6:42/m) 160/173bpm 68cal 8.95/10.02mph
20) 1m - 6:23(6:23/m) 169/179bpm 93cal 9.41/10.12mph
21) 0.03m - 11(5:35/m) 175/176bpm 2cal 10.74/10.33mph

7:36 7:34 7:30 7:28 7:25 7:23 7:18 7:17 7:14 7:13 7:09 7:05 7:03 7:00 6:57 6:55 6:50 6:45 6:42 6:23 11

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.32	10:00	10:00	7:34	135 92-144	1021	183 108-188
2.64	20:00	10:00	7:36	148 138-157	1125	183 176-188
3.98	30:00	10:00	7:27	154 143-167	1147	185 180-190
5.33	40:00	10:00	7:24	154 145-165	1139	184 178-190
6.71	50:00	10:00	7:16	157 150-166	1140	184 92-190
8.07	1:00:00	10:00	7:22	157 143-166	1157	184 176-188
9.46	1:10:00	10:00	7:11	157 144-163	1128	185 180-192
10.86	1:20:00	10:00	7:08	157 146-164	1120	185 176-190
12.27	1:30:00	10:00	7:05	161 154-167	1141	186 180-192
13.69	1:40:00	10:00	7:03	162 152-168	1142	186 178-194
15.12	1:50:00	10:00	6:59	161 153-168	1125	186 176-192
16.58	2:00:00	10:00	6:51	167 153-176	1143	188 178-194
18.05	2:10:00	10:00	6:49	169 159-176	1152	189 178-194
18.45	2:20:00	10:00 +7:18	24:46	155 142-173	3839	191 184-194
19.99	2:30:00	10:00	6:31	166 157-179	1082	191 182-198
20.03	2:30:17	17	6:12	175 173-176	1086	190 184-202

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	185	20	2:22:47	7:30
Walk	0.1	97	0	12	10:51
Pause	4.6	-	-	7:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:05	6:13	0.00%	More
1km	3:52	6:14	0.00%	More
Mile	6:21	6:21	0.00%	More
5k	21:12	6:49	0.00%	More
5 miles	34:24	6:53	0.00%	More
10k	42:59	6:55	0.00%	More
10 miles	1:10:05	7:01	0.00%	More
Half	1:32:48	7:05	0.00%	More
20 miles	2:30:01	7:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:50	6:23
5M	32:50	6:34
10km	41:20	6:39
10M	1:08:27	6:51
Half	1:31:08	6:57
20M	2:22:43	7:08
Mara	3:10:01	7:15

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