Wed 28th Nov 2018 at 9:00am by Lisrun

Run > General

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Time
23:43
Miles
4.20
Min/mi
5:39
Pacing
83%
WAVA
97.52
Stride(cm)
176
Cals
290
Cadence
162
BPM
136
%MHR
82.2
B/mi
771
Asc(m)
119
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 130/154bpm 117cal 5.73/6.82mph
2) 1m - 9:55(9:55/m) 145/167bpm 129cal 6.05/6.8mph
3) 0.35m - 3:19(9:24/m) 149/152bpm 44cal 6.38/6.87mph

10:28 9:55 3:19

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:23	126 53-154	1308	159 104-228	40/61
1.96	20:00	10:00	10:05	146 131-167	1472	165 158-168	58/64
2.35	23:43	3:43	9:21	149 142-152	1393	165 162-168	20/13

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 33m, Flat prediction 22:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.3%	10:53
12 5.1%	9:43
See your biggest climbs

Cadence

162 (228 max) Stride Length: 176cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	166	2.3	22:12	9:45
Walk	6.4	112	0.1	1:31	19:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	42.06%	More
800m	4:33	9:08	49.17%	More
1km	5:42	9:11	51.07%	More
Mile	9:26	9:26	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	95.54
5km	17:14	5:33	98.03
5M	28:32	5:42	97.06
10km	35:55	5:47	96.58
10M	59:29	5:57	96.74
Half	1:19:12	6:03	95.57
20M	2:04:01	6:12	96.72
Mara	2:45:07	6:18	96.87

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