Mon 26th Nov 2018 at 6:00am by controversial

Run > General

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Time
57:35
Miles
8.12
Min/mi
7:05
Pacing
57.7%
WAVA
65.11
Stride(cm)
139
Cals
873
Cadence
163
BPM
137
%MHR
75.9
B/mi
969
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:31(4:40/km) 132/143bpm 873cal
2) 1.61km - 7:14(4:30/km) 138/142bpm
3) 1.61km - 7:01(4:21/km) 134/139bpm
4) 1.61km - 7:04(4:23/km) 133/140bpm
5) 1.61km - 7:07(4:25/km) 138/141bpm
6) 1.61km - 6:56(4:18/km) 141/148bpm
7) 1.61km - 6:57(4:19/km) 138/143bpm
8) 1.61km - 6:59(4:20/km) 140/144bpm
9) 0.17km - 46(4:33/km) 141/142bpm

7:31 7:14 7:01 7:04 7:07 6:56 6:57 6:59 46

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:48	133 71-143	1038	162 82-168	21/9
2.67	20:00	10:00	7:12	136 125-142	979	164 114-168	20/32
3.77	30:00	10:00	9:03	133 83-140	1204	164 110-170	15/11
5.19	40:00	10:00	7:04	138 134-142	976	164 156-168	16/15
6.62	50:00	10:00	7:01	140 132-148	982	164 160-168	23/26
8.05	1:00:00	10:00	6:57	140 135-144	973	164 154-168	16/21
8.11	1:00:24	24	7:02	142 141-142	998	164 160-164	2/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 28m, Flat prediction 57:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	7:23
14 2.0%	7:10
12 1.4%	7:09
See your biggest climbs

Cadence

163 (170 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	163	8.1	57:16	7:05
Walk	5.2	115	0	3:08	2:13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.83%	More
800m	3:22	6:46	54.66%	More
1km	4:13	6:48	56.83%	More
Mile	6:51	6:51	59.92%	More
5k	21:41	6:59	64.31%	More
5 miles	35:02	7:00	64.70%	More
10k	45:38	7:21	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	74.10
5km	19:40	6:20	70.90
5M	33:29	6:42	67.68
10km	42:41	6:52	66.25
10M	1:12:41	7:16	64.25
Half	1:38:18	7:30	62.34
20M	2:37:48	7:53	61.53
Mara	3:33:25	8:09	60.66

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