Tue 27th Nov 2018 at 11:00am by snayak
Run > General
-
Time
15:33
-
Miles
1.79
-
Min/mi
8:41
-
Pacing
92.6%
-
WAVA
46.72
-
Stride(cm)
106
-
Cals
175
-
Cadence
175
-
Asc(m)
61
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 62cal 10.62/28.72kmph
2) 1km - 5:28(5:28/km) 60cal 10.99/12.26kmph
3) 0.88km - 4:27(5:02/km) 53cal 11.94/12.8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:29 |
156 118-174 |
2/0 |
0.13 |
1:13 |
37 |
9:54 |
171 170-172 |
2/0 |
0.19 |
1:46 |
34 |
9:00 |
172 170-172 |
2/0 |
0.25 |
2:20 |
34 |
8:58 |
172 172-174 |
1/0 |
0.31 |
2:54 |
34 |
8:57 |
172 172-172 |
2/1 |
0.38 |
3:27 |
33 |
8:51 |
172 170-174 |
2/0 |
0.44 |
4:01 |
34 |
9:00 |
173 172-174 |
2/1 |
0.50 |
4:35 |
35 |
9:13 |
172 172-172 |
2/0 |
0.56 |
5:08 |
33 |
8:50 |
174 172-174 |
2/0 |
0.63 |
5:41 |
32 |
8:39 |
173 172-174 |
3/0 |
0.69 |
6:14 |
33 |
8:47 |
174 172-174 |
3/0 |
0.75 |
6:47 |
33 |
8:51 |
174 174-176 |
3/0 |
0.81 |
7:20 |
33 |
8:47 |
175 174-178 |
4/0 |
0.88 |
7:58 |
38 |
10:15 |
175 174-176 |
1/0 |
0.94 |
8:33 |
35 |
9:24 |
175 174-176 |
0/2 |
1.00 |
9:04 |
31 |
8:16 |
174 174-176 |
1/1 |
1.06 |
9:36 |
32 |
8:32 |
176 174-178 |
3/0 |
1.13 |
10:08 |
32 |
8:29 |
175 174-176 |
1/0 |
1.19 |
10:40 |
31 |
8:21 |
176 174-178 |
0/0 |
1.25 |
11:09 |
30 |
7:58 |
175 174-176 |
3/0 |
1.31 |
11:40 |
31 |
8:12 |
179 174-182 |
2/0 |
1.38 |
12:11 |
31 |
8:20 |
182 180-182 |
0/0 |
1.44 |
12:46 |
34 |
9:11 |
180 178-182 |
1/0 |
1.50 |
13:16 |
30 |
7:56 |
180 176-182 |
2/0 |
1.56 |
13:45 |
29 |
7:50 |
182 178-184 |
1/0 |
1.63 |
14:14 |
29 |
7:41 |
182 180-182 |
0/0 |
1.69 |
14:43 |
29 |
7:52 |
181 178-182 |
0/0 |
1.75 |
15:13 |
29 |
7:52 |
182 182-182 |
0/2 |
1.79 |
15:34 |
21 |
8:20 |
180 176-182 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
175 |
1.8 |
15:31 |
8:41 |
Walk |
0.3 |
118 |
0 |
3 |
9:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
38.15% |
More |
800m |
4:01 |
8:04 |
42.01% |
More |
1km |
5:01 |
8:05 |
43.99% |
More |
Mile |
8:25 |
8:25 |
45.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
46.32 |
5km |
28:17 |
9:06 |
45.92 |
5M |
47:23 |
9:29 |
44.77 |
10km |
59:59 |
9:39 |
44.27 |
10M |
1:40:31 |
10:03 |
43.70 |
Half |
2:14:43 |
10:17 |
42.83 |
20M |
3:33:11 |
10:40 |
42.89 |
Mara |
4:45:45 |
10:54 |
42.66 |
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