Mon 26th Nov 2018 at 6:00pm by Rattle
Run > General
-
Time
38:46
-
Miles
2.56
-
Min/mi
15:09
-
Pacing
42.4%
-
WAVA
30.05
-
Stride(cm)
68
-
Cals
354
-
Cadence
155
-
BPM
122
-
%MHR
71.5
-
B/mi
1850
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 12:15(7:37/km) 127/164bpm 140cal 7.88/9.24kmph
2) 1.61km - 17:51(11:05/km) 118/144bpm 149cal 5.41/8.67kmph
3) 0.91km - 8:41(9:35/km) 117/126bpm 65cal 6.26/8.56kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 +10
|
13:06 |
147 112-164 |
1925 |
161 122-178 |
0.25 |
3:08 |
1:30 |
11:59 |
119 116-122 |
1427 |
167 160-172 |
0.38 |
4:44 |
1:36 +9
|
12:47 |
115 111-120 |
1470 |
165 154-174 |
0.50 |
6:14 |
1:29 |
11:56 |
118 110-123 |
1408 |
167 162-174 |
0.63 |
7:46 |
1:33 |
12:21 |
125 122-128 |
1544 |
169 166-170 |
0.75 |
9:23 |
1:36 |
12:52 |
128 126-131 |
1646 |
167 158-172 |
0.88 |
11:19 |
1:57 +20
|
15:34 |
129 123-133 |
2008 |
163 122-172 |
1.00 |
12:54 |
1:34 |
12:34 |
135 128-138 |
1697 |
167 154-170 |
1.13 |
14:29 |
1:35 |
12:40 |
142 139-144 |
1799 |
171 166-178 |
1.25 |
20:37 |
6:08 +1:39
|
49:08 |
116 92-142 |
5699 |
135 112-230 |
1.38 |
22:18 |
1:41 +10
|
13:28 |
110 95-123 |
1482 |
165 126-172 |
1.50 |
24:19 |
2:01 |
16:09 |
127 122-132 |
2051 |
150 120-192 |
1.63 |
25:59 |
1:40 |
13:21 |
121 116-124 |
1616 |
163 156-168 |
1.75 |
28:25 |
2:26 +3
|
19:24 |
112 103-121 |
2174 |
140 112-192 |
1.88 |
30:46 |
2:21 |
18:47 |
117 106-124 |
2197 |
134 108-170 |
2.00 |
32:37 |
1:51 |
14:48 |
113 103-125 |
1673 |
158 110-172 |
2.13 |
34:45 |
2:08 |
17:05 |
118 111-126 |
2015 |
146 112-246 |
2.25 |
36:30 |
1:45 |
13:59 |
116 105-124 |
1622 |
160 118-174 |
2.38 |
38:41 |
2:11 |
17:27 |
113 87-125 |
1972 |
141 114-228 |
2.50 |
40:29 |
1:48 |
14:24 |
113 105-120 |
1627 |
151 110-172 |
2.56 |
41:18 |
49 |
13:04 |
124 121-126 |
1620 |
171 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.2 |
168 |
2.1 |
28:28 |
13:38 |
Walk |
29.8 |
118 |
0.5 |
12:25 |
27:27 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
0.8 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:40 |
27.90% |
More |
800m |
6:01 |
12:06 |
31.38% |
More |
1km |
7:31 |
12:06 |
32.74% |
More |
Mile |
12:42 |
12:42 |
33.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:19 |
14:19 |
29.30 |
5km |
47:36 |
15:19 |
29.98 |
5M |
1:18:49 |
15:46 |
29.45 |
10km |
1:39:14 |
15:58 |
29.20 |
10M |
2:44:20 |
16:26 |
29.13 |
Half |
3:38:48 |
16:42 |
28.72 |
20M |
5:42:37 |
17:08 |
29.06 |
Mara |
7:36:10 |
17:25 |
29.10 |
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